101.2 km | 14:59:12 | 08:53/km日期: 2022-02-22 03:58 - 總爬升: 1020 m - 平均心率: 141 - 卡路里: 8367 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 09'18" / 07'06" / 06'21" / 06'32" / 06'40" / 06'45" / 06'36" / 06'45" / 06'36" / 06'57" / 07'53" / 06'51" / 08'43" / 06'46" / 06'45" / 06'46" / 06'52" / 06'32" / 06'20" / 06'12" / 06'07" / 06'13" / 06'14" / 07'25" / 18'01" / 06'15" / 07'16" / 06'46" / 06'59" / 08'34" / 06'27" / 12'52" / 11'55" / 06'29" / 06'58" / 15'48" / 07'00" / 06'40" / 06'38" / 06'33" / 06'37" / 06'38" / 06'58" / 06'46" / 06'47" / 24'07" / 06'52" / 07'11" / 07'30" / 07'37" / 10'04" / 10'04" / 13'09" / 08'14" / 08'18" / 11'50" / 16'06" / 00'03" / 26'18" / 11'27" / 06'10" / 10'35" / 08'07" / 08'52" / 08'33" / 08'54" / 11'05" / 17'49" / 15'48" / 03'23" / 11'14" / 14'16" / 09'54" / 11'53" / 12'07" / 24'55" / 08'37" / 09'48" / 06'57" / 07'26" / 07'53" / 11'35" / 08'29" / 08'28" / 08'05" / 09'03" / 08'16" / 07'48" / 07'35" / 08'08" / 07'29" / 10'07" / 09'00" / 08'19" / 07'45" / 07'49" / 06'57" / 07'27" / 07'18" / 07'32" / 07'13" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'10") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+00'49") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 1000 / 11000 |
| 12 | | 06'51" (+00'44") | 1000 / 12000 |
| 13 | | 08'42" (+02'35") | 1000 / 13000 |
| 14 | | 06'46" (+00'39") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'45" (+00'38") | 1000 / 16000 |
| 17 | | 06'52" (+00'45") | 1000 / 17000 |
| 18 | | 06'31" (+00'24") | 1000 / 18000 |
| 19 | | 06'20" (+00'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'04") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'12" (+00'05") | 1000 / 22000 |
| 23 | | 06'13" (+00'06") | 1000 / 23000 |
| 24 | | 07'25" (+01'18") | 1000 / 24000 |
| 25 | | 18'01" (+11'54") | 1000 / 25000 |
| 26 | | 06'14" (+00'07") | 1000 / 26000 |
| 27 | | 07'16" (+01'09") | 1000 / 27000 |
| 28 | | 06'45" (+00'38") | 1000 / 28000 |
| 29 | | 06'59" (+00'52") | 1000 / 29000 |
| 30 | | 08'34" (+02'27") | 1000 / 30000 |
| 31 | | 06'26" (+00'19") | 1000 / 31000 |
| 32 | | 12'52" (+06'45") | 1000 / 32000 |
| 33 | | 11'38" (+05'31") | 1000 / 33000 |
| 34 | | 06'45" (+00'38") | 1000 / 34000 |
| 35 | | 06'57" (+00'50") | 1000 / 35000 |
| 36 | | 15'47" (+09'40") | 1000 / 36000 |
| 37 | | 07'00" (+00'53") | 1000 / 37000 |
| 38 | | 06'39" (+00'32") | 1000 / 38000 |
| 39 | | 06'37" (+00'30") | 1000 / 39000 |
| 40 | | 06'32" (+00'25") | 1000 / 40000 |
| 41 | | 06'37" (+00'30") | 1000 / 41000 |
| 42 | | 06'38" (+00'31") | 1000 / 42000 |
| 43 | | 06'57" (+00'50") | 1000 / 43000 |
| 44 | | 06'46" (+00'39") | 1000 / 44000 |
| 45 | | 06'47" (+00'40") | 1000 / 45000 |
| 46 | | 24'06" (+17'59") | 1000 / 46000 |
| 47 | | 06'52" (+00'45") | 1000 / 47000 |
| 48 | | 07'10" (+01'03") | 1000 / 48000 |
| 49 | | 07'30" (+01'23") | 1000 / 49000 |
| 50 | | 07'36" (+01'29") | 1000 / 50000 |
| 51 | | 10'03" (+03'56") | 1000 / 51000 |
| 52 | | 10'03" (+03'56") | 1000 / 52000 |
| 53 | | 13'08" (+07'01") | 1000 / 53000 |
| 54 | | 08'13" (+02'06") | 1000 / 54000 |
| 55 | | 08'18" (+02'11") | 1000 / 55000 |
| 56 | | 09'12" (+03'05") | 1000 / 56000 |
| 57 | | 09'46" (+03'39") | 1000 / 57000 |
| 58 | | 07'58" (+01'51") | 1000 / 58000 |
| 59 | | 27'19" (+21'12") | 1000 / 59000 |
| 60 | | 08'37" (+02'30") | 1000 / 60000 |
| 61 | | 08'59" (+02'52") | 1000 / 61000 |
| 62 | | 10'34" (+04'27") | 1000 / 62000 |
| 63 | | 08'06" (+01'59") | 1000 / 63000 |
| 64 | | 08'52" (+02'45") | 1000 / 64000 |
| 65 | | 08'32" (+02'25") | 1000 / 65000 |
| 66 | | 08'54" (+02'47") | 1000 / 66000 |
| 67 | | 11'04" (+04'57") | 1000 / 67000 |
| 68 | | 16'32" (+10'25") | 1000 / 68000 |
| 69 | | 10'02" (+03'55") | 1000 / 69000 |
| 70 | | 10'25" (+04'18") | 1000 / 70000 |
| 71 | | 11'14" (+05'07") | 1000 / 71000 |
| 72 | | 14'15" (+08'08") | 1000 / 72000 |
| 73 | | 09'53" (+03'46") | 1000 / 73000 |
| 74 | | 11'52" (+05'45") | 1000 / 74000 |
| 75 | | 12'07" (+06'00") | 1000 / 75000 |
| 76 | | 24'54" (+18'47") | 1000 / 76000 |
| 77 | | 08'36" (+02'29") | 1000 / 77000 |
| 78 | | 07'55" (+01'48") | 1000 / 78000 |
| 79 | | 08'49" (+02'42") | 1000 / 79000 |
| 80 | | 07'25" (+01'18") | 1000 / 80000 |
| 81 | | 07'52" (+01'45") | 1000 / 81000 |
| 82 | | 11'35" (+05'28") | 1000 / 82000 |
| 83 | | 08'28" (+02'21") | 1000 / 83000 |
| 84 | | 08'27" (+02'20") | 1000 / 84000 |
| 85 | | 08'04" (+01'57") | 1000 / 85000 |
| 86 | | 09'03" (+02'56") | 1000 / 86000 |
| 87 | | 08'15" (+02'08") | 1000 / 87000 |
| 88 | | 07'47" (+01'40") | 1000 / 88000 |
| 89 | | 07'35" (+01'28") | 1000 / 89000 |
| 90 | | 08'07" (+02'00") | 1000 / 90000 |
| 91 | | 07'28" (+01'21") | 1000 / 91000 |
| 92 | | 10'07" (+04'00") | 1000 / 92000 |
| 93 | | 08'59" (+02'52") | 1000 / 93000 |
| 94 | | 08'19" (+02'12") | 1000 / 94000 |
| 95 | | 07'45" (+01'38") | 1000 / 95000 |
| 96 | | 07'49" (+01'42") | 1000 / 96000 |
| 97 | | 06'56" (+00'49") | 1000 / 97000 |
| 98 | | 07'26" (+01'19") | 1000 / 98000 |
| 99 | | 07'17" (+01'10") | 1000 / 99000 |
| 100 | | 07'32" (+01'25") | 1000 / 100000 |
| 101 | | 07'13" (+01'06") | 1000 / 101000 |
| 102 | | 09'54" (+03'47") | 154 / 101154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 919.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'06" | 00:16'24" |
| 3 | 06'21" | 00:22'45" |
| 4 | 06'32" | 00:29'17" |
| 5 | 06'40" | 00:35'57" |
| 6 | 06'45" | 00:42'42" |
| 7 | 06'36" | 00:49'18" |
| 8 | 06'45" | 00:56'03" |
| 9 | 06'36" | 01:02'39" |
| 10 | 06'57" | 01:09'36" |
| 11 | 07'53" | 01:17'29" |
| 12 | 06'51" | 01:24'20" |
| 13 | 08'43" | 01:33'03" |
| 14 | 06'46" | 01:39'49" |
| 15 | 06'45" | 01:46'34" |
| 16 | 06'46" | 01:53'20" |
| 17 | 06'52" | 02:00'12" |
| 18 | 06'32" | 02:06'44" |
| 19 | 06'20" | 02:13'04" |
| 20 | 06'12" | 02:19'16" |
| 21 | 06'07" | 02:25'23" |
| 22 | 06'13" | 02:31'36" |
| 23 | 06'14" | 02:37'50" |
| 24 | 07'25" | 02:45'15" |
| 25 | 18'01" | 03:03'16" |
| 26 | 06'15" | 03:09'31" |
| 27 | 07'16" | 03:16'47" |
| 28 | 06'46" | 03:23'33" |
| 29 | 06'59" | 03:30'32" |
| 30 | 08'34" | 03:39'06" |
| 31 | 06'27" | 03:45'33" |
| 32 | 12'52" | 03:58'25" |
| 33 | 11'55" | 04:10'20" |
| 34 | 06'29" | 04:16'49" |
| 35 | 06'58" | 04:23'47" |
| 36 | 15'48" | 04:39'35" |
| 37 | 07'00" | 04:46'35" |
| 38 | 06'40" | 04:53'15" |
| 39 | 06'38" | 04:59'53" |
| 40 | 06'33" | 05:06'26" |
| 41 | 06'37" | 05:13'03" |
| 42 | 06'38" | 05:19'41" |
| 43 | 06'58" | 05:26'39" |
| 44 | 06'46" | 05:33'25" |
| 45 | 06'47" | 05:40'12" |
| 46 | 24'07" | 06:04'19" |
| 47 | 06'52" | 06:11'11" |
| 48 | 07'11" | 06:18'22" |
| 49 | 07'30" | 06:25'52" |
| 50 | 07'37" | 06:33'29" |
| 51 | 10'04" | 06:43'33" |
| 52 | 10'04" | 06:53'37" |
| 53 | 13'09" | 07:06'46" |
| 54 | 08'14" | 07:15'00" |
| 55 | 08'18" | 07:23'18" |
| 56 | 11'50" | 07:35'08" |
| 57 | 16'06" | 07:51'14" |
| 58 | 00'03" | 07:51'17" |
| 59 | 26'18" | 08:17'35" |
| 60 | 11'27" | 08:29'02" |
| 61 | 06'10" | 08:35'12" |
| 62 | 10'35" | 08:45'47" |
| 63 | 08'07" | 08:53'54" |
| 64 | 08'52" | 09:02'46" |
| 65 | 08'33" | 09:11'19" |
| 66 | 08'54" | 09:20'13" |
| 67 | 11'05" | 09:31'18" |
| 68 | 17'49" | 09:49'07" |
| 69 | 15'48" | 10:04'55" |
| 70 | 03'23" | 10:08'18" |
| 71 | 11'14" | 10:19'32" |
| 72 | 14'16" | 10:33'48" |
| 73 | 09'54" | 10:43'42" |
| 74 | 11'53" | 10:55'35" |
| 75 | 12'07" | 11:07'42" |
| 76 | 24'55" | 11:32'37" |
| 77 | 08'37" | 11:41'14" |
| 78 | 09'48" | 11:51'02" |
| 79 | 06'57" | 11:57'59" |
| 80 | 07'26" | 12:05'25" |
| 81 | 07'53" | 12:13'18" |
| 82 | 11'35" | 12:24'53" |
| 83 | 08'29" | 12:33'22" |
| 84 | 08'28" | 12:41'50" |
| 85 | 08'05" | 12:49'55" |
| 86 | 09'03" | 12:58'58" |
| 87 | 08'16" | 13:07'14" |
| 88 | 07'48" | 13:15'02" |
| 89 | 07'35" | 13:22'37" |
| 90 | 08'08" | 13:30'45" |
| 91 | 07'29" | 13:38'14" |
| 92 | 10'07" | 13:48'21" |
| 93 | 09'00" | 13:57'21" |
| 94 | 08'19" | 14:05'40" |
| 95 | 07'45" | 14:13'25" |
| 96 | 07'49" | 14:21'14" |
| 97 | 06'57" | 14:28'11" |
| 98 | 07'27" | 14:35'38" |
| 99 | 07'18" | 14:42'56" |
| 100 | 07'32" | 14:50'28" |
| 101 | 07'13" | 14:57'41" |
| 101.2 | 08'45" | 14:59'02" |
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