| 84.9 km | 03:09:10 | 26.9 km/h日期: 2015-06-28 05:52 - 總爬升: 713 m - 平均心率: 132 - 卡路里: 2520 Cal - 溫度: 29°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.86 (-37.08) | 1007 / 1007 | 2 | | 19.15 (-33.79) | 1006 / 2014 | 3 | | 14.06 (-38.88) | 1011 / 3025 | 4 | | 14.46 (-38.48) | 1000 / 4025 | 5 | | 17.91 (-35.03) | 1008 / 5034 |
6 | | 28.57 (-24.37) | 1010 / 6045 | 7 | | 22.93 (-30.01) | 1007 / 7052 | 8 | | 26.47 (-26.47) | 1012 / 8065 | 9 | | 25.00 (-27.94) | 1010 / 9075 | 10 | | 39.13 (-13.81) | 1000 / 10075 | 11 | | 29.03 (-23.91) | 1004 / 11079 | 12 | | 27.27 (-25.67) | 1008 / 12088 | 13 | | 30.77 (-22.17) | 1001 / 13089 | 14 | | 25.35 (-27.59) | 1012 / 14102 | 15 | | 32.43 (-20.51) | 1007 / 15109 | 16 | | 33.03 (-19.91) | 1011 / 16121 | 17 | | 30.77 (-22.17) | 1008 / 17129 | 18 | | 31.58 (-21.36) | 1004 / 18133 | 19 | | 25.00 (-27.94) | 1011 / 19144 | 20 | | 29.75 (-23.19) | 1004 / 20149 | 21 | | 29.27 (-23.67) | 1344 / 21494 | 22 | | 52.94 | 1010 / 22505 | 23 | | 31.86 (-21.08) | 1005 / 23510 | 24 | | 34.95 (-17.99) | 1010 / 24521 | 25 | | 34.62 (-18.33) | 1010 / 25531 | 26 | | 34.29 (-18.66) | 1006 / 26537 | 27 | | 30.25 (-22.69) | 1000 / 27538 | 28 | | 32.14 (-20.80) | 1004 / 28543 | 29 | | 30.25 (-22.69) | 1007 / 29550 | 30 | | 32.73 (-20.21) | 1008 / 30559 | 31 | | 26.28 (-26.66) | 1001 / 31560 | 32 | | 26.87 (-26.08) | 1002 / 32563 | 33 | | 25.71 (-27.23) | 1001 / 33564 | 34 | | 23.68 (-29.26) | 1011 / 34575 | 35 | | 25.53 (-27.41) | 1001 / 35577 | 36 | | 26.87 (-26.08) | 1010 / 36587 | 37 | | 22.22 (-30.72) | 1003 / 37590 | 38 | | 21.30 (-31.64) | 1019 / 38610 | 39 | | 28.35 (-24.59) | 1010 / 39620 | 40 | | 15.19 (-37.75) | 1002 / 40623 | 41 | | 11.80 (-41.14) | 1014 / 41637 | 42 | | 14.75 (-38.19) | 1008 / 42645 | 43 | | 9.21 (-43.73) | 1005 / 43650 | 44 | | 29.51 (-23.43) | 1007 / 44657 | 45 | | 27.27 (-25.67) | 1001 / 45658 | 46 | | 28.57 (-24.37) | 1007 / 46666 | 47 | | 33.33 (-19.61) | 1005 / 47672 | 48 | | 25.90 (-27.04) | 1012 / 48684 | 49 | | 37.89 (-15.05) | 1002 / 49687 | 50 | | 36.73 (-16.21) | 1004 / 50692 | 51 | | 41.38 (-11.56) | 1000 / 51693 | 52 | | 33.33 (-19.61) | 1009 / 52702 | 53 | | 46.75 (-6.19) | 1003 / 53706 | 54 | | 43.37 (-9.57) | 1012 / 54718 | 55 | | 43.37 (-9.57) | 1007 / 55725 | 56 | | 40.00 (-12.94) | 1005 / 56731 | 57 | | 42.86 (-10.08) | 1009 / 57740 | 58 | | 41.38 (-11.56) | 1004 / 58744 | 59 | | 43.37 (-9.57) | 1002 / 59747 | 60 | | 35.64 (-17.30) | 1003 / 60751 | 61 | | 40.00 (-12.94) | 1023 / 61774 | 62 | | 48.00 (-4.94) | 1009 / 62783 | 63 | | 39.56 (-13.38) | 1010 / 63793 | 64 | | 36.73 (-16.21) | 1053 / 64846 | 65 | | 27.91 (-25.03) | 1005 / 65852 | 66 | | 33.33 (-19.61) | 1010 / 66862 | 67 | | 33.64 (-19.30) | 1019 / 67882 | 68 | | 36.73 (-16.21) | 1005 / 68887 | 69 | | 40.00 (-12.94) | 1002 / 69890 | 70 | | 36.36 (-16.58) | 1002 / 70893 | 71 | | 27.69 (-25.25) | 1018 / 71911 | 72 | | 40.00 (-12.94) | 1003 / 72915 | 73 | | 36.36 (-16.58) | 1010 / 73925 | 74 | | 34.62 (-18.33) | 1004 / 74930 | 75 | | 45.00 (-7.94) | 1010 / 75940 | 76 | | 21.69 (-31.25) | 1003 / 76943 | 77 | | 37.50 (-15.44) | 1003 / 77946 | 78 | | 38.30 (-14.64) | 1002 / 78948 | 79 | | 29.51 (-23.43) | 1000 / 79949 | 80 | | 27.48 (-25.46) | 1004 / 80953 | 81 | | 22.78 (-30.16) | 1010 / 81964 | 82 | | 30.00 (-22.94) | 1006 / 82971 | 83 | | 22.22 (-30.72) | 1009 / 83980 | 84 | | 20.93 (-32.01) | 1001 / 84982 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 600.23 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -1.3 % | 2 | 18.9 | 2.6 % | 3 | 14.3 | 4.4 % | 4 | 14.5 | 2.9 % | 5 | 17.5 | 2.8 % | 6 | 28.1 | -1.2 % | 7 | 22.6 | 4.6 % | 8 | 26.1 | 1.6 % | 9 | 25.0 | 2.0 % | 10 | 37.5 | -3.6 % | 11 | 29.8 | 3.7 % | 12 | 26.5 | 3.3 % | 13 | 30.0 | 1.8 % | 14 | 25.7 | 2.2 % | 15 | 31.0 | -2.8 % | 16 | 33.0 | 1.8 % | 17 | 30.5 | 3.0 % | 18 | 31.9 | 1.9 % | 19 | 24.7 | 2.7 % | 20 | 29.0 | 1.8 % | 21 | 27.5 | 2.0 % | 22 | 35.3 | -1.4 % | 23 | 31.0 | 2.9 % | 24 | 35.0 | 2.4 % | 25 | 33.3 | 2.3 % | 26 | 34.0 | -1.3 % | 27 | 30.5 | 2.6 % | 28 | 31.0 | 1.5 % | 29 | 30.8 | 1.9 % | 30 | 32.4 | -0.5 % | 31 | 26.9 | 2.4 % | 32 | 25.9 | 2.7 % | 33 | 25.5 | 4.3 % | 34 | 23.4 | 1.6 % | 35 | 26.1 | 2.8 % | 36 | 25.7 | 2.2 % | 37 | 22.4 | 2.0 % | 38 | 20.8 | 3.1 % | 39 | 29.3 | 2.2 % | 40 | 15.7 | 5.5 % | 41 | 12.0 | 6.2 % | 42 | 14.6 | 4.0 % | 43 | 9.5 | 3.2 % | 44 | 25.4 | -3.4 % | 45 | 25.2 | -4.0 % | 46 | 28.1 | -6.8 % | 47 | 37.1 | -3.0 % | 48 | 25.0 | -3.5 % | 49 | 35.0 | -2.2 % | 50 | 36.4 | 1.6 % | 51 | 40.4 | -3.0 % | 52 | 33.0 | -1.7 % | 53 | 43.4 | -2.8 % | 54 | 43.9 | -2.5 % | 55 | 42.4 | -1.9 % | 56 | 41.4 | -1.7 % | 57 | 40.0 | -1.8 % | 58 | 41.9 | -1.1 % | 59 | 43.9 | -2.0 % | 60 | 34.3 | -0.9 % | 61 | 40.0 | 1.6 % | 62 | 39.6 | -2.2 % | 63 | 45.6 | 2.2 % | 64 | 29.5 | -1.1 % | 65 | 52.2 | -1.3 % | 66 | 24.2 | -1.0 % | 67 | 33.3 | -0.8 % | 68 | 35.3 | -1.6 % | 69 | 40.0 | -2.2 % | 70 | 35.6 | -1.5 % | 71 | 27.9 | 3.2 % | 72 | 36.0 | -2.5 % | 73 | 37.9 | -1.8 % | 74 | 34.3 | -1.5 % | 75 | 44.4 | -2.4 % | 76 | 24.2 | 5.4 % | 77 | 31.3 | -2.7 % | 78 | 37.9 | -1.7 % | 79 | 29.0 | -1.1 % | 80 | 31.0 | 3.7 % | 81 | 21.6 | -1.1 % | 82 | 30.0 | -2.2 % | 83 | 28.3 | -3.0 % | 84 | 18.3 | -1.6 % | 85 | 18.8 | -1.2 % | 84.9 | -7.3 | -49.5 % |
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