10.8 km | 01:00:00 | 05:33/km日期: 2022-02-24 17:56 - 地點: 南科實中 - 天氣: 冷 - 平均心率: 158 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'01" / 05'31" / 05'27" / 05'27" / 05'25" / 05'19" / 05'16" / 05'17" / 05'14" / 05'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 500 / 500 |
| 2 | | 05'49" (+00'39") | 500 / 1000 |
| 3 | | 05'33" (+00'23") | 500 / 1500 |
| 4 | | 05'29" (+00'19") | 500 / 2000 |
| 5 | | 05'28" (+00'18") | 500 / 2500 |
| 6 | | 05'26" (+00'16") | 500 / 3000 |
| 7 | | 05'25" (+00'15") | 500 / 3500 |
| 8 | | 05'27" (+00'17") | 500 / 4000 |
| 9 | | 05'28" (+00'18") | 500 / 4500 |
| 10 | | 05'21" (+00'11") | 500 / 5000 |
| 11 | | 05'22" (+00'12") | 500 / 5500 |
| 12 | | 05'16" (+00'06") | 500 / 6000 |
| 13 | | 05'17" (+00'07") | 500 / 6500 |
| 14 | | 05'13" (+00'03") | 500 / 7000 |
| 15 | | 05'17" (+00'07") | 500 / 7500 |
| 16 | | 05'17" (+00'07") | 500 / 8000 |
| 17 | | 05'10" | 500 / 8500 |
| 18 | | 05'17" (+00'07") | 500 / 9000 |
| 19 | | 05'13" (+00'03") | 500 / 9500 |
| 20 | | 05'21" (+00'11") | 156 / 9656 |
| 21 | | 05'11" (+00'01") | 500 / 10156 |
| 22 | | 05'23" (+00'13") | 231 / 10387 |
| 23 | | 08'57" (+03'47") | 20 / 10408 |
| 24 | | 09'10" (+04'00") | 388 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
108.45 km 
MIZUNO WAVE RIDER 22 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'16" | 00:38'26" |
| 8 | 05'17" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 10.8 | 07'26" | 01:00'08" |
展開計圈分析
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