21.0 km | 01:57:13 | 05:34/km日期: 2022-02-25 05:05 - 平均心率: 166 - 卡路里: 1858 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 78%
Pace: 05'13" / 05'23" / 05'27" / 05'30" / 05'24" / 05'34" / 05'26" / 05'36" / 05'33" / 05'15" / 05'14" / 05'18" / 05'30" / 05'34" / 05'42" / 05'44" / 05'41" / 05'54" / 06'02" / 06'10" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'48") | 1000 / 19000 |
| 20 | | 06'09" (+00'56") | 1000 / 20000 |
| 21 | | 06'01" (+00'48") | 1000 / 21000 |
| 22 | | 04'12" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 05'36" | 00:43'33" |
| 9 | 05'33" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 11 | 05'14" | 00:59'35" |
| 12 | 05'18" | 01:04'53" |
| 13 | 05'30" | 01:10'23" |
| 14 | 05'34" | 01:15'57" |
| 15 | 05'42" | 01:21'39" |
| 16 | 05'44" | 01:27'23" |
| 17 | 05'41" | 01:33'04" |
| 18 | 05'54" | 01:38'58" |
| 19 | 06'02" | 01:45'00" |
| 20 | 06'10" | 01:51'10" |
| 21 | 06'01" | 01:57'11" |
| 21.0 | 06'26" | 01:57'14" |
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