15.5 km | 01:18:44 | 05:05/km日期: 2022-02-25 19:10 - 平均心率: 134 - 卡路里: 1015 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 05'18" / 05'24" / 05'17" / 05'07" / 05'11" / 05'20" / 05'16" / 05'17" / 05'20" / 05'10" / 05'03" / 04'48" / 04'45" / 04'42" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" (+00'05") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'35" | 473 / 15473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'17" | 00:42'10" |
| 9 | 05'20" | 00:47'30" |
| 10 | 05'10" | 00:52'40" |
| 11 | 05'03" | 00:57'43" |
| 12 | 04'48" | 01:02'31" |
| 13 | 04'45" | 01:07'16" |
| 14 | 04'42" | 01:11'58" |
| 15 | 04'36" | 01:16'34" |
| 15.5 | 04'36" | 01:18'45" |
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