21.3 km | 01:43:55 | 04:52/km日期: 2022-02-26 06:12 - 總爬升: 304 m - 平均心率: 149 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'09" / 05'23" / 05'34" / 11'12" / 05'07" / 05'07" / 04'50" / 04'54" / 04'45" / 04'51" / 04'45" / 04'34" / 04'32" / 04'30" / 04'26" / 04'27" / 04'32" / 04'31" / 04'21" / 04'26" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'34" (+01'13") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'44" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'26" (+00'05") | 1000 / 16000 |
| 17 | | 04'32" (+00'11") | 1000 / 17000 |
| 18 | | 04'31" (+00'10") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'25" (+00'04") | 1000 / 20000 |
| 21 | | 04'39" (+00'18") | 1000 / 21000 |
| 22 | | 05'13" (+00'52") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 11'12" | 00:28'18" |
| 5 | 05'07" | 00:33'25" |
| 6 | 05'07" | 00:38'32" |
| 7 | 04'50" | 00:43'22" |
| 8 | 04'54" | 00:48'16" |
| 9 | 04'45" | 00:53'01" |
| 10 | 04'51" | 00:57'52" |
| 11 | 04'45" | 01:02'37" |
| 12 | 04'34" | 01:07'11" |
| 13 | 04'32" | 01:11'43" |
| 14 | 04'30" | 01:16'13" |
| 15 | 04'26" | 01:20'39" |
| 16 | 04'27" | 01:25'06" |
| 17 | 04'32" | 01:29'38" |
| 18 | 04'31" | 01:34'09" |
| 19 | 04'21" | 01:38'30" |
| 20 | 04'26" | 01:42'56" |
| 21 | 04'40" | 01:47'36" |
| 21.3 | 05'11" | 01:49'19" |
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