21.3 km | 01:34:36 | 04:26/km日期: 2022-02-26 06:40 - 平均心率: 157 - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'49" / 05'12" / 04'20" / 04'24" / 04'22" / 04'16" / 04'09" / 04'12" / 04'12" / 04'17" / 04'13" / 04'11" / 04'05" / 04'12" / 04'12" / 04'18" / 04'14" / 04'09" / 04'48" / 04'47" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'06") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'19") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'12") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'06") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'14" (+00'09") | 1000 / 17000 |
| 18 | | 04'08" (+00'03") | 1000 / 18000 |
| 19 | | 04'47" (+00'42") | 1000 / 19000 |
| 20 | | 04'46" (+00'41") | 1000 / 20000 |
| 21 | | 04'51" (+00'46") | 1000 / 21000 |
| 22 | | 05'02" (+00'57") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'12" | 00:11'01" |
| 3 | 04'20" | 00:15'21" |
| 4 | 04'24" | 00:19'45" |
| 5 | 04'22" | 00:24'07" |
| 6 | 04'16" | 00:28'23" |
| 7 | 04'09" | 00:32'32" |
| 8 | 04'12" | 00:36'44" |
| 9 | 04'12" | 00:40'56" |
| 10 | 04'17" | 00:45'13" |
| 11 | 04'13" | 00:49'26" |
| 12 | 04'11" | 00:53'37" |
| 13 | 04'05" | 00:57'42" |
| 14 | 04'12" | 01:01'54" |
| 15 | 04'12" | 01:06'06" |
| 16 | 04'18" | 01:10'24" |
| 17 | 04'14" | 01:14'38" |
| 18 | 04'09" | 01:18'47" |
| 19 | 04'48" | 01:23'35" |
| 20 | 04'47" | 01:28'22" |
| 21 | 04'51" | 01:33'13" |
| 21.3 | 05'02" | 01:34'37" |
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