50.0 km | 06:02:25 | 07:14/km日期: 2022-02-26 03:59 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98%
Pace: 07'57" / 07'38" / 06'59" / 07'56" / 06'38" / 06'36" / 09'43" / 11'09" / 08'25" / 06'34" / 06'39" / 07'27" / 07'20" / 05'56" / 06'02" / 05'57" / 06'15" / 06'23" / 06'26" / 08'21" / 09'11" / 06'37" / 06'51" / 05'56" / 05'43" / 07'08" / 07'26" / 06'27" / 06'42" / 06'08" / 06'18" / 06'15" / 06'04" / 06'29" / 06'33" / 06'05" / 09'53" / 07'09" / 06'21" / 06'51" / 06'15" / 07'47" / 07'41" / 06'33" / 08'47" / 07'46" / 08'17" / 08'49" / 07'10" / 10'06" / 21'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
402.02 km Y拖 累積 :
21109.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'38" | 00:15'35" |
3 | 06'59" | 00:22'34" |
4 | 07'56" | 00:30'30" |
5 | 06'38" | 00:37'08" |
6 | 06'36" | 00:43'44" |
7 | 09'43" | 00:53'27" |
8 | 11'09" | 01:04'36" |
9 | 08'25" | 01:13'01" |
10 | 06'34" | 01:19'35" |
11 | 06'39" | 01:26'14" |
12 | 07'27" | 01:33'41" |
13 | 07'20" | 01:41'01" |
14 | 05'56" | 01:46'57" |
15 | 06'02" | 01:52'59" |
16 | 05'57" | 01:58'56" |
17 | 06'15" | 02:05'11" |
18 | 06'23" | 02:11'34" |
19 | 06'26" | 02:18'00" |
20 | 08'21" | 02:26'21" |
21 | 09'11" | 02:35'32" |
22 | 06'37" | 02:42'09" |
23 | 06'51" | 02:49'00" |
24 | 05'56" | 02:54'56" |
25 | 05'43" | 03:00'39" |
26 | 07'08" | 03:07'47" |
27 | 07'26" | 03:15'13" |
28 | 06'27" | 03:21'40" |
29 | 06'42" | 03:28'22" |
30 | 06'08" | 03:34'30" |
31 | 06'18" | 03:40'48" |
32 | 06'15" | 03:47'03" |
33 | 06'04" | 03:53'07" |
34 | 06'29" | 03:59'36" |
35 | 06'33" | 04:06'09" |
36 | 06'05" | 04:12'14" |
37 | 09'53" | 04:22'07" |
38 | 07'09" | 04:29'16" |
39 | 06'21" | 04:35'37" |
40 | 06'51" | 04:42'28" |
41 | 06'15" | 04:48'43" |
42 | 07'47" | 04:56'30" |
43 | 07'41" | 05:04'11" |
44 | 06'33" | 05:10'44" |
45 | 08'47" | 05:19'31" |
46 | 07'46" | 05:27'17" |
47 | 08'17" | 05:35'34" |
48 | 08'49" | 05:44'23" |
49 | 07'10" | 05:51'33" |
50 | 10'06" | 06:01'39" |
50.0 | 21'50" | 06:02'25" |