20.1 km | 02:09:55 | 06:28/km日期: 2022-02-26 13:31 - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82%
Pace: 06'28" / 06'17" / 06'20" / 06'22" / 06'09" / 06'46" / 06'25" / 06'21" / 06'27" / 06'25" / 06'52" / 06'24" / 06'28" / 06'20" / 06'35" / 06'49" / 06'29" / 06'32" / 06'39" / 06'25" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 5000 / 5000 |
2 | | 06'28" (+00'09") | 5000 / 10000 |
3 | | 06'31" (+00'12") | 5000 / 15000 |
4 | | 06'34" (+00'15") | 5000 / 20000 |
5 | | 06'05" | 61 / 20061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 121.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'20" | 00:19'05" |
4 | 06'22" | 00:25'27" |
5 | 06'09" | 00:31'36" |
6 | 06'46" | 00:38'22" |
7 | 06'25" | 00:44'47" |
8 | 06'21" | 00:51'08" |
9 | 06'27" | 00:57'35" |
10 | 06'25" | 01:04'00" |
11 | 06'52" | 01:10'52" |
12 | 06'24" | 01:17'16" |
13 | 06'28" | 01:23'44" |
14 | 06'20" | 01:30'04" |
15 | 06'35" | 01:36'39" |
16 | 06'49" | 01:43'28" |
17 | 06'29" | 01:49'57" |
18 | 06'32" | 01:56'29" |
19 | 06'39" | 02:03'08" |
20 | 06'25" | 02:09'33" |
20.1 | 05'57" | 02:09'55" |