10.3 km | 01:14:23 | 07:15/km日期: 2022-02-26 13:20 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 06'57" / 06'48" / 06'52" / 07'05" / 06'46" / 06'50" / 07'18" / 09'43" / 07'16" / 15'28" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'50" (+00'04") | 1000 / 6000 |
| 7 | | 07'16" (+00'30") | 1000 / 7000 |
| 8 | | 07'36" (+00'50") | 1000 / 8000 |
| 9 | | 07'15" (+00'29") | 1000 / 9000 |
| 10 | | 08'30" (+01'44") | 1000 / 10000 |
| 11 | | 09'23" (+02'37") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 07'05" | 00:27'42" |
| 5 | 06'46" | 00:34'28" |
| 6 | 06'50" | 00:41'18" |
| 7 | 07'18" | 00:48'36" |
| 8 | 09'43" | 00:58'19" |
| 9 | 07'16" | 01:05'35" |
| 10 | 15'28" | 01:21'03" |
| 10.3 | 10'09" | 01:23'42" |
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