21.0 km | 01:38:35 | 04:41/km日期: 2022-02-27 06:14 - 平均心率: 151 - 卡路里: 1246 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 05'06" / 04'46" / 04'41" / 04'47" / 04'41" / 04'38" / 04'39" / 04'46" / 04'46" / 04'31" / 04'42" / 04'44" / 05'00" / 04'48" / 04'47" / 05'03" / 04'31" / 04'25" / 04'25" / 04'29" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'26") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'59" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" (+00'43") | 1000 / 16000 |
| 17 | | 04'31" (+00'12") | 1000 / 17000 |
| 18 | | 04'24" (+00'05") | 1000 / 18000 |
| 19 | | 04'25" (+00'06") | 1000 / 19000 |
| 20 | | 04'28" (+00'09") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 02'56" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'41" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'41" | 00:24'01" |
| 6 | 04'38" | 00:28'39" |
| 7 | 04'39" | 00:33'18" |
| 8 | 04'46" | 00:38'04" |
| 9 | 04'46" | 00:42'50" |
| 10 | 04'31" | 00:47'21" |
| 11 | 04'42" | 00:52'03" |
| 12 | 04'44" | 00:56'47" |
| 13 | 05'00" | 01:01'47" |
| 14 | 04'48" | 01:06'35" |
| 15 | 04'47" | 01:11'22" |
| 16 | 05'03" | 01:16'25" |
| 17 | 04'31" | 01:20'56" |
| 18 | 04'25" | 01:25'21" |
| 19 | 04'25" | 01:29'46" |
| 20 | 04'29" | 01:34'15" |
| 21 | 04'19" | 01:38'34" |
| 21.0 | 03'55" | 01:38'36" |
留言 
展開計圈分析
