11.1 km | 00:57:14 | 05:09/km日期: 2022-02-27 07:34 - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 194
Pace: 06'11" / 05'27" / 05'14" / 04'48" / 05'06" / 05'16" / 05'13" / 04'55" / 04'59" / 04'49" / 04'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'12" (+00'28") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
29.98 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'27" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 04'48" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 04'55" | 00:42'10" |
| 9 | 04'59" | 00:47'09" |
| 10 | 04'49" | 00:51'58" |
| 11 | 04'44" | 00:56'42" |
| 11.1 | 05'12" | 00:57'14" |
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