21.1 km | 01:43:06 | 04:53/km日期: 2022-02-27 06:43 - 平均心率: 139 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'01" / 04'59" / 05'03" / 04'59" / 04'55" / 04'55" / 04'55" / 04'56" / 04'57" / 05'00" / 04'54" / 04'48" / 04'52" / 04'52" / 04'56" / 04'57" / 04'53" / 04'49" / 04'39" / 04'39" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'23") | 1000 / 1000 |
2 | | 04'59" (+00'22") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 04'58" (+00'21") | 1000 / 4000 |
5 | | 04'54" (+00'17") | 1000 / 5000 |
6 | | 04'55" (+00'18") | 1000 / 6000 |
7 | | 04'55" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'18") | 1000 / 8000 |
9 | | 04'57" (+00'20") | 1000 / 9000 |
10 | | 04'59" (+00'22") | 1000 / 10000 |
11 | | 04'53" (+00'16") | 1000 / 11000 |
12 | | 04'47" (+00'10") | 1000 / 12000 |
13 | | 04'52" (+00'15") | 1000 / 13000 |
14 | | 04'52" (+00'15") | 1000 / 14000 |
15 | | 04'56" (+00'19") | 1000 / 15000 |
16 | | 04'56" (+00'19") | 1000 / 16000 |
17 | | 04'53" (+00'16") | 1000 / 17000 |
18 | | 04'48" (+00'11") | 1000 / 18000 |
19 | | 04'38" (+00'01") | 1000 / 19000 |
20 | | 04'39" (+00'02") | 1000 / 20000 |
21 | | 04'37" | 1000 / 21000 |
22 | | 04'30" | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 05'03" | 00:15'03" |
4 | 04'59" | 00:20'02" |
5 | 04'55" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 04'55" | 00:34'47" |
8 | 04'56" | 00:39'43" |
9 | 04'57" | 00:44'40" |
10 | 05'00" | 00:49'40" |
11 | 04'54" | 00:54'34" |
12 | 04'48" | 00:59'22" |
13 | 04'52" | 01:04'14" |
14 | 04'52" | 01:09'06" |
15 | 04'56" | 01:14'02" |
16 | 04'57" | 01:18'59" |
17 | 04'53" | 01:23'52" |
18 | 04'49" | 01:28'41" |
19 | 04'39" | 01:33'20" |
20 | 04'39" | 01:37'59" |
21 | 04'38" | 01:42'37" |
21.1 | 04'32" | 01:43'08" |