9.9 km | 01:27:09 | 08:46/km日期: 2022-02-26 16:04 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'44" / 06'42" / 06'45" / 06'43" / 06'45" / 06'37" / 09'53" / 07'21" / 07'41" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'14") | 1000 / 1000 |
2 | | 06'41" (+00'04") | 1000 / 2000 |
3 | | 06'45" (+00'08") | 360 / 2360 |
4 | | 06'39" (+00'02") | 1000 / 3360 |
5 | | 06'44" (+00'07") | 1000 / 4360 |
6 | | 06'47" (+00'10") | 1000 / 5360 |
7 | | 06'37" | 1000 / 6360 |
8 | | 10'06" (+03'29") | 1000 / 7360 |
9 | | 07'25" (+00'48") | 1000 / 8360 |
10 | | 09'26" (+02'49") | 1000 / 9360 |
11 | | 23'15" (+16'38") | 574 / 9935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 24.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'45" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'45" | 00:33'39" |
6 | 06'37" | 00:40'16" |
7 | 09'53" | 00:50'09" |
8 | 07'21" | 00:57'30" |
9 | 07'41" | 01:05'11" |
9.9 | 18'26" | 01:22'26" |