12.1 km | 01:11:54 | 05:56/km日期: 2022-02-27 15:14 - 總爬升: 115 m - 卡路里: 813 Cal - 平均步頻: 176
Pace: 05'58" / 06'22" / 06'18" / 06'02" / 06'24" / 06'17" / 05'35" / 05'41" / 05'51" / 05'13" / 05'31" / 05'41" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'16" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 10'07" (+04'54") | 99 / 12099 |
2月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'17" | 00:37'21" |
| 7 | 05'35" | 00:42'56" |
| 8 | 05'41" | 00:48'37" |
| 9 | 05'51" | 00:54'28" |
| 10 | 05'13" | 00:59'41" |
| 11 | 05'31" | 01:05'12" |
| 12 | 05'41" | 01:10'53" |
| 12.1 | 10'13" | 01:11'54" |
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