5.7 km | 00:38:28 | 06:48/km日期: 2015-06-29 20:19 - 地點: 天水圍運動場 - 天氣: 炎熱 - 卡路里: 433 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'14" / 06'09" / 06'06" / 06'31" / 06'51" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 404 / 404 |
| 2 | | 14'25" (+10'18") | 85 / 489 |
| 3 | | 04'20" (+00'13") | 403 / 892 |
| 4 | | 06'30" (+02'23") | 468 / 1361 |
| 5 | | 15'28" (+11'21") | 81 / 1442 |
| 6 | | 04'20" (+00'13") | 414 / 1856 |
| 7 | | 18'38" (+14'31") | 63 / 1920 |
| 8 | | 04'32" (+00'25") | 407 / 2328 |
| 9 | | 13'24" (+09'17") | 86 / 2415 |
| 10 | | 04'29" (+00'22") | 404 / 2819 |
| 11 | | 16'05" (+11'58") | 69 / 2889 |
| 12 | | 04'37" (+00'30") | 410 / 3299 |
| 13 | | 13'20" (+09'13") | 84 / 3384 |
| 14 | | 04'22" (+00'15") | 415 / 3799 |
| 15 | | 08'24" (+04'17") | 1849 / 5648 |
| 16 | | 01:20'56" (+16'49") | 2 / 5651 |
6月累積里程 :
91.33 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'31" | 00:25'00" |
| 5 | 06'51" | 00:31'51" |
| 5.7 | 10'09" | 00:38'28" |
展開計圈分析
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