22.8 km | 02:45:02 | 07:14/km日期: 2022-02-28 08:11 - 平均心率: 143 - 卡路里: 1696 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74%
Pace: 07'38" / 07'09" / 06'50" / 07'21" / 06'51" / 13'31" / 06'30" / 06'40" / 07'18" / 07'11" / 08'20" / 09'14" / 07'20" / 10'07" / 07'55" / 06'12" / 06'43" / 06'37" / 06'25" / 08'01" / 08'31" / 10'50" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'27") | 1000 / 1000 |
| 2 | | 07'08" (+00'57") | 1000 / 2000 |
| 3 | | 06'49" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 07'12" (+01'01") | 1000 / 11000 |
| 12 | | 07'27" (+01'16") | 1000 / 12000 |
| 13 | | 07'20" (+01'09") | 1000 / 13000 |
| 14 | | 06'39" (+00'28") | 1000 / 14000 |
| 15 | | 06'46" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'43" (+00'32") | 1000 / 17000 |
| 18 | | 06'36" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'14") | 1000 / 19000 |
| 20 | | 07'51" (+01'40") | 1000 / 20000 |
| 21 | | 08'30" (+02'19") | 1000 / 21000 |
| 22 | | 09'05" (+02'54") | 1000 / 22000 |
| 23 | | 11'28" (+05'17") | 799 / 22799 |
大家 假日運動愉快 今天原本想去谷關 捉剩下兩隻熊
後來想說 不要給自己太勞累 就來潭雅神 跑一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
182.91 km 
Skechers GoRun Forza 3 28.5cm 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 06'50" | 00:21'37" |
| 4 | 07'21" | 00:28'58" |
| 5 | 06'51" | 00:35'49" |
| 6 | 13'31" | 00:49'20" |
| 7 | 06'30" | 00:55'50" |
| 8 | 06'40" | 01:02'30" |
| 9 | 07'18" | 01:09'48" |
| 10 | 07'11" | 01:16'59" |
| 11 | 08'20" | 01:25'19" |
| 12 | 09'14" | 01:34'33" |
| 13 | 07'20" | 01:41'53" |
| 14 | 10'07" | 01:52'00" |
| 15 | 07'55" | 01:59'55" |
| 16 | 06'12" | 02:06'07" |
| 17 | 06'43" | 02:12'50" |
| 18 | 06'37" | 02:19'27" |
| 19 | 06'25" | 02:25'52" |
| 20 | 08'01" | 02:33'53" |
| 21 | 08'31" | 02:42'24" |
| 22 | 10'50" | 02:53'14" |
| 22.8 | 18'04" | 03:07'41" |
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