17.2 km | 01:33:23 | 05:26/km日期: 2022-02-28 13:39 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 133 - 卡路里: 1020 Cal - 總步數: 17498 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(31)
Pace: 05'52" / 05'40" / 05'34" / 05'27" / 05'20" / 05'21" / 05'33" / 05'19" / 05'16" / 05'19" / 05'11" / 05'07" / 05'23" / 05'20" / 05'24" / 05'24" / 05'29" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 1001 / 1001 | 187 / 90 |
| 2 | | 05'40" (+00'29") | 1001 / 2002 | 186 / 94 |
| 3 | | 05'34" (+00'23") | 1002 / 3004 | 185 / 96 |
| 4 | | 05'28" (+00'17") | 1002 / 4006 | 187 / 97 |
| 5 | | 05'20" (+00'09") | 1000 / 5006 | 186 / 100 |
| 6 | | 05'22" (+00'11") | 1000 / 6007 | 188 / 98 |
| 7 | | 05'31" (+00'20") | 1001 / 7009 | 188 / 95 |
| 8 | | 05'21" (+00'10") | 1002 / 8011 | 187 / 99 |
| 9 | | 05'16" (+00'05") | 1000 / 9012 | 188 / 100 |
| 10 | | 05'16" (+00'05") | 1001 / 10013 | 192 / 98 |
| 11 | | 05'11" | 1003 / 11016 | 188 / 102 |
| 12 | | 05'11" | 1002 / 12019 | 181 / 106 |
| 13 | | 05'25" (+00'14") | 1001 / 13020 | 189 / 97 |
| 14 | | 05'22" (+00'11") | 1000 / 14020 | 187 / 99 |
| 15 | | 05'25" (+00'14") | 1000 / 15021 | 186 / 98 |
| 16 | | 05'29" (+00'18") | 1000 / 16022 | 186 / 97 |
| 17 | | 05'33" (+00'22") | 1000 / 17022 | 185 / 96 |
| 18 | | 05'42" (+00'31") | 148 / 17171 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'20" | 00:27'53" |
| 6 | 05'21" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 05'19" | 00:54'41" |
| 11 | 05'11" | 00:59'52" |
| 12 | 05'07" | 01:04'59" |
| 13 | 05'23" | 01:10'22" |
| 14 | 05'20" | 01:15'42" |
| 15 | 05'24" | 01:21'06" |
| 16 | 05'24" | 01:26'30" |
| 17 | 05'29" | 01:31'59" |
| 17.2 | 08'07" | 01:33'23" |
展開計圈分析
留言 
