13.0 km | 01:17:12 | 05:55/km日期: 2022-02-27 07:58 - 總爬升: 135 m - 平均心率: 174 - 卡路里: 785 Cal - 總步數: 13854 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'16" / 06'05" / 06'01" / 06'02" / 05'53" / 05'50" / 05'52" / 05'48" / 05'41" / 05'41" / 05'36" / 05'31" / 05'39" / 41'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'10" (+00'31") | 1000 / 2001 | 178 / 90 |
| 3 | | 06'03" (+00'24") | 1000 / 3002 | 179 / 92 |
| 4 | | 06'09" (+00'30") | 1001 / 4003 | 180 / 89 |
| 5 | | 05'58" (+00'19") | 1001 / 5005 | 180 / 92 |
| 6 | | 05'54" (+00'15") | 1000 / 6005 | 180 / 93 |
| 7 | | 05'57" (+00'18") | 1002 / 7008 | 180 / 93 |
| 8 | | 05'51" (+00'12") | 1002 / 8010 | 180 / 94 |
| 9 | | 05'50" (+00'11") | 1001 / 9012 | 180 / 94 |
| 10 | | 05'40" (+00'01") | 1000 / 10013 | 179 / 97 |
| 11 | | 05'43" (+00'04") | 1002 / 11015 | 180 / 97 |
| 12 | | 05'39" | 1003 / 12019 | 180 / 97 |
| 13 | | 05'41" (+00'02") | 1002 / 13021 | 178 / 98 |
| 14 | | 09'09" (+03'30") | 9 / 13030 | 168 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'50" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 05'48" | 00:47'47" |
| 9 | 05'41" | 00:53'28" |
| 10 | 05'41" | 00:59'09" |
| 11 | 05'36" | 01:04'45" |
| 12 | 05'31" | 01:10'16" |
| 13 | 05'39" | 01:15'55" |
| 13.0 | 40'52" | 01:17'12" |
展開計圈分析
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