|  65.3 km | 04:42:25 | 13.9 km/h日期: 2022-02-28 13:07 - 總爬升: 305 m - 平均心率: 105 - 卡路里: 1045 Cal - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.86 (-16.80) | 1001 / 1001 | | 2 | | 16.44 (-10.23) | 1003 / 2004 | | 3 | | 9.47 (-17.19) | 1000 / 3004 | | 4 | | 18.00 (-8.67) | 1000 / 4005 | | 5 | | 13.09 (-13.58) | 1003 / 5008 |
| 6 | | 16.44 (-10.23) | 1001 / 6009 | | 7 | | 18.75 (-7.92) | 1002 / 7012 | | 8 | | 12.54 (-14.12) | 1000 / 8012 | | 9 | | 16.36 (-10.30) | 1004 / 9016 | | 10 | | 16.07 (-10.60) | 1002 / 10019 | | 11 | | 21.56 (-5.11) | 1002 / 11022 | | 12 | | 21.18 (-5.49) | 1001 / 12023 | | 13 | | 15.86 (-10.81) | 1000 / 13023 | | 14 | | 21.82 (-4.85) | 1003 / 14027 | | 15 | | 16.44 (-10.23) | 1000 / 15028 | | 16 | | 16.90 (-9.77) | 1002 / 16030 | | 17 | | 8.89 (-17.78) | 1002 / 17032 | | 18 | | 8.70 (-17.97) | 1002 / 18034 | | 19 | | 4.20 (-22.47) | 1001 / 19036 | | 20 | | 19.15 (-7.52) | 1000 / 20037 | | 21 | | 19.67 (-6.99) | 1000 / 21037 | | 22 | | 13.33 (-13.33) | 1005 / 22042 | | 23 | | 18.27 (-8.39) | 1004 / 23047 | | 24 | | 16.98 (-9.69) | 1001 / 24048 | | 25 | | 17.22 (-9.44) | 1001 / 25050 | | 26 | | 18.75 (-7.92) | 1002 / 26052 | | 27 | | 16.00 (-10.67) | 1002 / 27055 | | 28 | | 13.64 (-13.03) | 1002 / 28057 | | 29 | | 6.65 (-20.01) | 1000 / 29058 | | 30 | | 13.85 (-12.82) | 1000 / 30059 | | 31 | | 21.69 (-4.98) | 1000 / 31059 | | 32 | | 21.05 (-5.61) | 1002 / 32062 | | 33 | | 10.84 (-15.82) | 1006 / 33068 | | 34 | | 24.83 (-1.84) | 1001 / 34070 | | 35 | | 24.49 (-2.18) | 1002 / 35073 | | 36 | | 15.86 (-10.81) | 1004 / 36077 | | 37 | | 19.46 (-7.21) | 1002 / 37080 | | 38 | | 6.94 (-19.73) | 1000 / 38080 | | 39 | | 10.23 (-16.44) | 1001 / 39082 | | 40 | | 4.85 (-21.81) | 1000 / 40083 | | 41 | | 9.81 (-16.86) | 1003 / 41086 | | 42 | | 16.51 (-10.15) | 1000 / 42087 | | 43 | | 17.65 (-9.02) | 1000 / 43088 | | 44 | | 20.57 (-6.10) | 1001 / 44089 | | 45 | | 12.41 (-14.25) | 1003 / 45093 | | 46 | | 21.18 (-5.49) | 1002 / 46095 | | 47 | | 17.31 (-9.36) | 1001 / 47097 | | 48 | | 13.90 (-12.77) | 1002 / 48099 | | 49 | | 26.67 | 1000 / 49100 | | 50 | | 25.71 (-0.95) | 1003 / 50104 | | 51 | | 23.53 (-3.14) | 1000 / 51104 | | 52 | | 17.06 (-9.61) | 1000 / 52104 | | 53 | | 20.45 (-6.21) | 1000 / 53105 | | 54 | | 18.75 (-7.92) | 1003 / 54108 | | 55 | | 13.04 (-13.62) | 1003 / 55111 | | 56 | | 8.24 (-18.43) | 1001 / 56113 | | 57 | | 12.81 (-13.86) | 1003 / 57116 | | 58 | | 20.69 (-5.98) | 1002 / 58118 | | 59 | | 12.29 (-14.38) | 1001 / 59120 | | 60 | | 16.98 (-9.69) | 1002 / 60122 | | 61 | | 20.69 (-5.98) | 1004 / 61126 | | 62 | | 21.30 (-5.36) | 1002 / 62128 | | 63 | | 14.88 (-11.79) | 1006 / 63135 | | 64 | | 17.56 (-9.11) | 1002 / 64138 | | 65 | | 12.29 (-14.38) | 1003 / 65141 | | 66 | | 8.16 (-18.50) | 167 / 65309 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 89.76 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.8 | -9.5 % | | 2 | 16.5 | -0.5 % | | 3 | 9.4 | 1.0 % | | 4 | 17.9 | -0.4 % | | 5 | 13.1 | 1.0 % | | 6 | 16.4 | -0.9 % | | 7 | 18.9 | -0.4 % | | 8 | 12.5 | 1.3 % | | 9 | 17.1 | -0.3 % | | 10 | 15.3 | -0.6 % | | 11 | 21.6 | 1.6 % | | 12 | 21.3 | -0.8 % | | 13 | 15.8 | 1.7 % | | 14 | 21.6 | -0.7 % | | 15 | 16.4 | -1.2 % | | 16 | 17.4 | 1.2 % | | 17 | 8.7 | 1.5 % | | 18 | 8.7 | -2.0 % | | 19 | 4.2 | 2.4 % | | 20 | 19.0 | 1.2 % | | 21 | 19.9 | -1.3 % | | 22 | 13.1 | -1.0 % | | 23 | 18.7 | -0.4 % | | 24 | 16.8 | -1.1 % | | 25 | 17.1 | 2.0 % | | 26 | 18.6 | 2.2 % | | 27 | 16.0 | -1.0 % | | 28 | 13.8 | -1.3 % | | 29 | 6.6 | -1.1 % | | 30 | 13.8 | 2.5 % | | 31 | 21.4 | -1.0 % | | 32 | 21.2 | 2.5 % | | 33 | 10.6 | 1.0 % | | 34 | 24.7 | -0.7 % | | 35 | 24.2 | -2.0 % | | 36 | 15.9 | 1.5 % | | 37 | 20.1 | 1.0 % | | 38 | 7.1 | 1.2 % | | 39 | 9.9 | -0.5 % | | 40 | 4.9 | -0.2 % | | 41 | 9.7 | 1.2 % | | 42 | 18.6 | 2.2 % | | 43 | 15.5 | -0.2 % | | 44 | 20.8 | -0.4 % | | 45 | 12.3 | 1.0 % | | 46 | 20.6 | 1.2 % | | 47 | 17.6 | -0.9 % | | 48 | 17.1 | 1.2 % | | 49 | 18.8 | -0.7 % | | 50 | 25.7 | -0.9 % | | 51 | 24.2 | 1.0 % | | 52 | 17.0 | 1.0 % | | 53 | 23.2 | -0.7 % | | 54 | 16.8 | -0.4 % | | 55 | 17.6 | 2.7 % | | 56 | 10.1 | -0.6 % | | 57 | 8.9 | 2.0 % | | 58 | 17.6 | -1.0 % | | 59 | 19.9 | -0.4 % | | 60 | 11.1 | 1.2 % | | 61 | 21.3 | -0.9 % | | 62 | 20.9 | -0.5 % | | 63 | 14.8 | -0.4 % | | 64 | 18.9 | -0.2 % | | 65 | 13.4 | -0.4 % | | 65.3 | 6.9 | 1.0 % |
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