16.0 km | 01:11:21 | 04:27/km日期: 2022-03-01 05:22 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'45" / 04'52" / 04'43" / 04'40" / 04'40" / 04'33" / 04'27" / 04'23" / 04'18" / 04'25" / 04'26" / 04'13" / 04'02" / 04'02" / 03'56" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'56") | 1000 / 2000 |
| 3 | | 04'42" (+00'46") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'39" (+00'43") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'26" (+00'30") | 1000 / 7000 |
| 8 | | 04'22" (+00'26") | 1000 / 8000 |
| 9 | | 04'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'28") | 1000 / 10000 |
| 11 | | 04'25" (+00'29") | 1000 / 11000 |
| 12 | | 04'12" (+00'16") | 1000 / 12000 |
| 13 | | 04'02" (+00'06") | 1000 / 13000 |
| 14 | | 04'01" (+00'05") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'03" (+00'07") | 1000 / 16000 |
| 17 | | 03'31" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
186.38 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'52" | 00:10'37" |
| 3 | 04'43" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'40" | 00:24'40" |
| 6 | 04'33" | 00:29'13" |
| 7 | 04'27" | 00:33'40" |
| 8 | 04'23" | 00:38'03" |
| 9 | 04'18" | 00:42'21" |
| 10 | 04'25" | 00:46'46" |
| 11 | 04'26" | 00:51'12" |
| 12 | 04'13" | 00:55'25" |
| 13 | 04'02" | 00:59'27" |
| 14 | 04'02" | 01:03'29" |
| 15 | 03'56" | 01:07'25" |
| 16 | 04'04" | 01:11'29" |
| 16.0 | 04'05" | 01:11'33" |
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