10.0 km | 00:59:52 | 05:58/km日期: 2022-03-01 17:55 - 總爬升: 156 m - 卡路里: 669 Cal - 平均步頻: 180 - PM2.5: 良好(5)
Pace: 05'01" / 06'14" / 06'09" / 06'08" / 05'44" / 05'27" / 05'51" / 05'54" / 05'36" / 06'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 09'14" (+03'47") | 27 / 10027 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'14" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 06'08" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'27" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 05'54" | 00:46'28" |
| 9 | 05'36" | 00:52'04" |
| 10 | 06'05" | 00:58'09" |
| 10.0 | 09'04" | 00:58'24" |
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