10.3 km | 01:13:44 | 07:09/km日期: 2022-03-01 17:49 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 08'10" / 07'58" / 08'44" / 08'32" / 08'18" / 06'50" / 07'26" / 06'52" / 10'08" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'40") | 1000 / 1000 |
| 2 | | 07'29" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 07'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 07'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'45" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'58" | 00:16'08" |
| 3 | 08'44" | 00:24'52" |
| 4 | 08'32" | 00:33'24" |
| 5 | 08'18" | 00:41'42" |
| 6 | 06'50" | 00:48'32" |
| 7 | 07'26" | 00:55'58" |
| 8 | 06'52" | 01:02'50" |
| 9 | 10'08" | 01:12'58" |
| 10 | 06'47" | 01:19'45" |
| 10.3 | 06'45" | 01:21'48" |
15901.0 km | 
254.8 km
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