6.2 km | 00:43:12 | 06:59/km日期: 2015-06-30 20:24 - 地點: 升天團練~300+200間歇跑 - 平均心率: 151 - 卡路里: 317 Cal - 溫度: 33°C - 濕度: 62%
Pace: 07'01" / 07'16" / 07'44" / 07'01" / 06'54" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'13") | 298 / 298 |
| 2 | | 09'35" (+05'20") | 207 / 505 |
| 3 | | 04'41" (+00'26") | 192 / 698 |
| 4 | | 17'25" (+13'10") | 111 / 810 |
| 5 | | 04'22" (+00'07") | 297 / 1108 |
| 6 | | 09'20" (+05'05") | 212 / 1320 |
| 7 | | 04'33" (+00'18") | 200 / 1521 |
| 8 | | 17'50" (+13'35") | 111 / 1632 |
| 9 | | 04'22" (+00'07") | 295 / 1928 |
| 10 | | 09'09" (+04'54") | 217 / 2145 |
| 11 | | 04'38" (+00'23") | 193 / 2339 |
| 12 | | 16'13" (+11'58") | 123 / 2462 |
| 13 | | 04'15" | 298 / 2761 |
| 14 | | 09'32" (+05'17") | 207 / 2968 |
| 15 | | 04'36" (+00'21") | 191 / 3159 |
| 16 | | 16'52" (+12'37") | 117 / 3276 |
| 17 | | 04'22" (+00'07") | 291 / 3568 |
| 18 | | 09'21" (+05'06") | 210 / 3778 |
| 19 | | 04'39" (+00'24") | 190 / 3968 |
| 20 | | 12'06" (+07'51") | 120 / 4088 |
| 21 | | 06'04" (+01'49") | 409 / 4498 |
| 22 | | 06'18" (+02'03") | 420 / 4918 |
| 23 | | 06'19" (+02'04") | 418 / 5337 |
| 24 | | 06'13" (+01'58") | 421 / 5759 |
| 25 | | 06'06" (+01'51") | 419 / 6178 |
300mP78"+200mP54", R(200m,120") & R(100m, 120"）5趟
跑的不辛苦. 最高心率只有169bpm.
原來neno哥把我們200m的秒數寫錯...應該要50s的, 哈4s其實差很大的...就把今天當輕鬆訓練囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
111.09 km 
addidas Takumi Ren 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'44" | 00:22'01" |
| 4 | 07'01" | 00:29'02" |
| 5 | 06'54" | 00:35'56" |
| 6 | 06'15" | 00:42'11" |
| 6.2 | 05'47" | 00:43'13" |
展開計圈分析
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