16.1 km | 01:23:53 | 05:12/km日期: 2022-03-01 20:09 - 地點: 冬山河自行車道 - 天氣: 多雲 - 平均心率: 163 - 卡路里: 1044 Cal - 總步數: 14456 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'26" / 05'18" / 05'19" / 05'23" / 05'15" / 05'13" / 05'15" / 05'13" / 05'18" / 05'06" / 05'02" / 05'11" / 05'06" / 05'04" / 05'01" / 04'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'27") | 1002 / 1002 | 168 / 109 |
| 2 | | 05'18" (+00'20") | 1000 / 2003 | 170 / 110 |
| 3 | | 05'22" (+00'24") | 1001 / 3005 | 170 / 109 |
| 4 | | 05'25" (+00'27") | 1001 / 4006 | 171 / 107 |
| 5 | | 05'15" (+00'17") | 1000 / 5006 | 171 / 111 |
| 6 | | 05'13" (+00'15") | 1003 / 6010 | 171 / 111 |
| 7 | | 05'13" (+00'15") | 1000 / 7010 | 171 / 111 |
| 8 | | 05'14" (+00'16") | 1001 / 8012 | 173 / 110 |
| 9 | | 05'16" (+00'18") | 1003 / 9016 | 173 / 109 |
| 10 | | 05'06" (+00'08") | 1001 / 10017 | 174 / 112 |
| 11 | | 05'03" (+00'05") | 1000 / 11018 | 174 / 113 |
| 12 | | 05'13" (+00'15") | 1002 / 12020 | 173 / 110 |
| 13 | | 05'05" (+00'07") | 1002 / 13022 | 173 / 113 |
| 14 | | 05'02" (+00'04") | 1000 / 14023 | 171 / 115 |
| 15 | | 05'00" (+00'02") | 1001 / 15024 | 172 / 115 |
| 16 | | 04'58" | 1000 / 16025 | 174 / 114 |
| 17 | | 04'50" | 96 / 16121 | 175 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
80.17 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'13" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 11 | 05'02" | 00:57'48" |
| 12 | 05'11" | 01:02'59" |
| 13 | 05'06" | 01:08'05" |
| 14 | 05'04" | 01:13'09" |
| 15 | 05'01" | 01:18'10" |
| 16 | 04'56" | 01:23'06" |
| 16.1 | 06'22" | 01:23'53" |
展開計圈分析
留言 
