10.6 km | 00:56:31 | 05:20/km日期: 2022-03-02 06:19 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'39" / 05'43" / 10'41" / 05'26" / 05'27" / 05'00" / 05'06" / 05'09" / 05'08" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 500 / 500 |
| 2 | | 05'32" (+00'45") | 500 / 1000 |
| 3 | | 05'30" (+00'43") | 500 / 1500 |
| 4 | | 05'57" (+01'10") | 500 / 2000 |
| 5 | | 05'07" (+00'20") | 500 / 2500 |
| 6 | | 05'58" (+01'11") | 500 / 3000 |
| 7 | | 05'29" (+00'42") | 500 / 3500 |
| 8 | | 05'23" (+00'36") | 500 / 4000 |
| 9 | | 05'14" (+00'27") | 500 / 4500 |
| 10 | | 05'39" (+00'52") | 500 / 5000 |
| 11 | | 05'12" (+00'25") | 500 / 5500 |
| 12 | | 04'47" | 500 / 6000 |
| 13 | | 05'00" (+00'13") | 500 / 6500 |
| 14 | | 05'10" (+00'23") | 500 / 7000 |
| 15 | | 05'07" (+00'20") | 500 / 7500 |
| 16 | | 05'09" (+00'22") | 500 / 8000 |
| 17 | | 05'16" (+00'29") | 500 / 8500 |
| 18 | | 04'58" (+00'11") | 500 / 9000 |
| 19 | | 05'41" (+00'54") | 500 / 9500 |
| 20 | | 04'48" (+00'01") | 500 / 10000 |
| 21 | | 05'10" (+00'23") | 500 / 10500 |
| 22 | | 06'17" (+01'30") | 81 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
母子鱷魚 ㄚ拖3代粉紅 累積 :
740.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 10'41" | 00:22'03" |
| 4 | 05'26" | 00:27'29" |
| 5 | 05'27" | 00:32'56" |
| 6 | 05'00" | 00:37'56" |
| 7 | 05'06" | 00:43'02" |
| 8 | 05'09" | 00:48'11" |
| 9 | 05'08" | 00:53'19" |
| 10 | 05'15" | 00:58'34" |
| 10.6 | 05'19" | 01:01'40" |
展開計圈分析
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