15.3 km | 01:13:55 | 04:50/km日期: 2015-07-01 07:32 - 卡路里: 1253 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'51" / 04'48" / 04'43" / 04'46" / 04'45" / 04'41" / 04'44" / 04'40" / 05'46" / 04'44" / 04'45" / 04'39" / 05'14" / 04'43" / 04'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 1002 / 1002 |
| 2 | | 04'46" (+00'22") | 1011 / 2013 |
| 3 | | 04'43" (+00'19") | 1010 / 3024 |
| 4 | | 04'46" (+00'22") | 1006 / 4031 |
| 5 | | 04'45" (+00'21") | 1016 / 5047 |
| 6 | | 04'41" (+00'17") | 1004 / 6051 |
| 7 | | 04'42" (+00'18") | 1009 / 7061 |
| 8 | | 04'39" (+00'15") | 1002 / 8063 |
| 9 | | 05'46" (+01'22") | 1010 / 9074 |
| 10 | | 04'44" (+00'20") | 1008 / 10082 |
| 11 | | 04'43" (+00'19") | 1012 / 11095 |
| 12 | | 04'41" (+00'17") | 1004 / 12099 |
| 13 | | 05'11" (+00'47") | 1016 / 13115 |
| 14 | | 04'40" (+00'16") | 1005 / 14120 |
| 15 | | 04'24" | 1004 / 15125 |
| 16 | | 04'05" | 280 / 15405 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'44" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 05'46" | 00:43'44" |
| 10 | 04'44" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 04'39" | 00:57'52" |
| 13 | 05'14" | 01:03'06" |
| 14 | 04'43" | 01:07'49" |
| 15 | 04'30" | 01:12'19" |
| 15.3 | 05'54" | 01:13'55" |
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