12.8 km | 01:03:39 | 04:59/km日期: 2022-03-03 04:54 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 05'37" / 05'30" / 05'12" / 05'05" / 05'03" / 04'44" / 05'09" / 04'46" / 04'43" / 04'47" / 04'49" / 04'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'48") | 1000 / 2000 |
3 | | 05'09" (+00'27") | 1000 / 3000 |
4 | | 05'05" (+00'23") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 04'44" (+00'02") | 1000 / 6000 |
7 | | 05'08" (+00'26") | 1000 / 7000 |
8 | | 04'46" (+00'04") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 04'46" (+00'04") | 1000 / 12000 |
13 | | 04'37" | 757 / 12757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
135.89 km Nike 小飛馬38 累積 :
1592.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'05" | 00:21'24" |
5 | 05'03" | 00:26'27" |
6 | 04'44" | 00:31'11" |
7 | 05'09" | 00:36'20" |
8 | 04'46" | 00:41'06" |
9 | 04'43" | 00:45'49" |
10 | 04'47" | 00:50'36" |
11 | 04'49" | 00:55'25" |
12 | 04'46" | 01:00'11" |
12.8 | 04'37" | 01:03'41" |