21.4 km | 01:53:28 | 05:17/km日期: 2022-03-03 13:38 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 1272 Cal - 總步數: 21336 - 平均步頻: 188 - 平均步幅: 100 cm - PM2.5: 普通(47)
Pace: 05'48" / 05'37" / 05'29" / 05'23" / 05'30" / 05'35" / 05'30" / 05'24" / 05'20" / 05'19" / 05'18" / 05'14" / 05'22" / 05'19" / 05'13" / 05'15" / 05'09" / 05'08" / 05'08" / 05'03" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'24") | 1002 / 1002 | 186 / 92 |
| 2 | | 05'36" (+01'12") | 1000 / 2002 | 185 / 95 |
| 3 | | 05'31" (+01'07") | 1002 / 3004 | 186 / 97 |
| 4 | | 05'23" (+00'59") | 1003 / 4007 | 187 / 98 |
| 5 | | 05'30" (+01'06") | 1002 / 5010 | 186 / 97 |
| 6 | | 05'33" (+01'09") | 1002 / 6012 | 186 / 96 |
| 7 | | 05'31" (+01'07") | 1001 / 7014 | 186 / 97 |
| 8 | | 05'24" (+01'00") | 1002 / 8016 | 189 / 97 |
| 9 | | 05'20" (+00'56") | 1001 / 9018 | 188 / 99 |
| 10 | | 05'20" (+00'56") | 1002 / 10020 | 189 / 98 |
| 11 | | 05'15" (+00'51") | 1000 / 11021 | 187 / 101 |
| 12 | | 05'14" (+00'50") | 1000 / 12021 | 188 / 101 |
| 13 | | 05'22" (+00'58") | 1000 / 13022 | 187 / 99 |
| 14 | | 05'18" (+00'54") | 1000 / 14022 | 187 / 100 |
| 15 | | 05'15" (+00'51") | 1001 / 15023 | 189 / 100 |
| 16 | | 05'14" (+00'50") | 1003 / 16026 | 188 / 101 |
| 17 | | 05'09" (+00'45") | 1002 / 17028 | 189 / 102 |
| 18 | | 05'08" (+00'44") | 1001 / 18030 | 188 / 103 |
| 19 | | 05'10" (+00'46") | 1002 / 19032 | 189 / 101 |
| 20 | | 05'00" (+00'36") | 1000 / 20032 | 189 / 105 |
| 21 | | 04'24" | 1002 / 21035 | 190 / 119 |
| 22 | | 04'23" | 383 / 21419 | 190 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'20" | 00:49'36" |
| 10 | 05'19" | 00:54'55" |
| 11 | 05'18" | 01:00'13" |
| 12 | 05'14" | 01:05'27" |
| 13 | 05'22" | 01:10'49" |
| 14 | 05'19" | 01:16'08" |
| 15 | 05'13" | 01:21'21" |
| 16 | 05'15" | 01:26'36" |
| 17 | 05'09" | 01:31'45" |
| 18 | 05'08" | 01:36'53" |
| 19 | 05'08" | 01:42'01" |
| 20 | 05'03" | 01:47'04" |
| 21 | 04'24" | 01:51'28" |
| 21.4 | 04'45" | 01:53'28" |
展開計圈分析
留言 
