11.0 km | 01:18:06 | 07:05/km日期: 2022-03-03 17:29 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'57" / 06'49" / 06'44" / 06'42" / 06'58" / 07'00" / 07'09" / 07'51" / 07'00" / 07'19" / 07'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'14") | 1000 / 1000 |
2 | | 06'49" (+00'07") | 1000 / 2000 |
3 | | 06'44" (+00'02") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'58" (+00'16") | 1000 / 5000 |
6 | | 06'59" (+00'17") | 1000 / 6000 |
7 | | 07'09" (+00'27") | 1000 / 7000 |
8 | | 07'50" (+01'08") | 1000 / 8000 |
9 | | 07'00" (+00'18") | 1000 / 9000 |
10 | | 07'19" (+00'37") | 1000 / 10000 |
11 | | 07'34" (+00'52") | 1000 / 11000 |
12 | | 06'23" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
240.97 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 06'44" | 00:20'30" |
4 | 06'42" | 00:27'12" |
5 | 06'58" | 00:34'10" |
6 | 07'00" | 00:41'10" |
7 | 07'09" | 00:48'19" |
8 | 07'51" | 00:56'10" |
9 | 07'00" | 01:03'10" |
10 | 07'19" | 01:10'29" |
11 | 07'35" | 01:18'04" |
11.0 | 04'56" | 01:18'07" |