8.3 km | 00:48:17 | 05:50/km日期: 2022-03-03 18:43 - 平均心率: 141 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 07'16" / 06'04" / 05'51" / 05'09" / 05'01" / 04'54" / 05'14" / 06'50" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'40") | 500 / 500 |
| 2 | | 06'31" (+01'44") | 500 / 1000 |
| 3 | | 06'05" (+01'18") | 500 / 1500 |
| 4 | | 06'03" (+01'16") | 500 / 2000 |
| 5 | | 05'56" (+01'09") | 500 / 2500 |
| 6 | | 05'43" (+00'56") | 500 / 3000 |
| 7 | | 05'27" (+00'40") | 219 / 3219 |
| 8 | | 05'06" (+00'19") | 500 / 3719 |
| 9 | | 04'57" (+00'10") | 500 / 4218 |
| 10 | | 05'05" (+00'18") | 500 / 4718 |
| 11 | | 04'58" (+00'11") | 500 / 5218 |
| 12 | | 04'56" (+00'09") | 500 / 5718 |
| 13 | | 04'47" | 500 / 6218 |
| 14 | | 04'53" (+00'06") | 219 / 6438 |
| 15 | | 05'02" (+00'15") | 500 / 6938 |
| 16 | | 06'58" (+02'11") | 500 / 7438 |
| 17 | | 06'45" (+01'58") | 500 / 7938 |
| 18 | | 07'05" (+02'18") | 323 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 160.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 05'09" | 00:24'20" |
| 5 | 05'01" | 00:29'21" |
| 6 | 04'54" | 00:34'15" |
| 7 | 05'14" | 00:39'29" |
| 8 | 06'50" | 00:46'19" |
| 8.3 | 07'12" | 00:48'12" |
展開計圈分析
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