18.0 km | 03:51:52 | 12:52/km日期: 2015-07-02 08:17 - 總爬升: 520 m - 平均心率: 102 - 卡路里: 886 Cal - 溫度: 31°C - 濕度: 78%
Pace: 11'53" / 13'02" / 11'18" / 09'31" / 11'29" / 16'12" / 21'46" / 30'04" / 09'35" / 11'25" / 10'59" / 11'13" / 11'22" / 12'10" / 10'34" / 10'21" / 10'32" / 1476'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+02'56") | 1000 / 1000 |
| 2 | | 13'02" (+04'06") | 1000 / 2000 |
| 3 | | 11'17" (+02'21") | 1000 / 3000 |
| 4 | | 09'30" (+00'34") | 1000 / 4000 |
| 5 | | 11'28" (+02'32") | 1000 / 5000 |
| 6 | | 16'12" (+07'16") | 1000 / 6000 |
| 7 | | 21'42" (+12'46") | 1000 / 7000 |
| 8 | | 30'07" (+21'11") | 1000 / 8000 |
| 9 | | 09'33" (+00'37") | 1000 / 9000 |
| 10 | | 11'25" (+02'29") | 1000 / 10000 |
| 11 | | 10'59" (+02'03") | 1000 / 11000 |
| 12 | | 10'52" (+01'56") | 1000 / 12000 |
| 13 | | 11'42" (+02'46") | 1000 / 13000 |
| 14 | | 12'10" (+03'14") | 1000 / 14000 |
| 15 | | 10'33" (+01'37") | 1000 / 15000 |
| 16 | | 10'22" (+01'26") | 1000 / 16000 |
| 17 | | 09'58" (+01'02") | 1000 / 17000 |
| 18 | | 08'56" | 1000 / 18000 |
| 19 | | 11'46" (+02'50") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 13'02" | 00:24'55" |
| 3 | 11'18" | 00:36'13" |
| 4 | 09'31" | 00:45'44" |
| 5 | 11'29" | 00:57'13" |
| 6 | 16'12" | 01:13'25" |
| 7 | 21'46" | 01:35'11" |
| 8 | 30'04" | 02:05'15" |
| 9 | 09'35" | 02:14'50" |
| 10 | 11'25" | 02:26'15" |
| 11 | 10'59" | 02:37'14" |
| 12 | 11'13" | 02:48'27" |
| 13 | 11'22" | 02:59'49" |
| 14 | 12'10" | 03:11'59" |
| 15 | 10'34" | 03:22'33" |
| 16 | 10'21" | 03:32'54" |
| 17 | 10'32" | 03:43'26" |
| 18.0 | 07'20" | 03:50'49" |
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