14.7 km | 01:18:01 | 05:17/km日期: 2022-03-05 07:31 - 地點: 西灣湖至單車徑來回 - 平均心率: 145 - 卡路里: 933 Cal - 平均步頻: 194
Pace: 06'36" / 05'32" / 05'30" / 05'00" / 05'11" / 05'09" / 05'14" / 05'22" / 05'16" / 05'15" / 05'21" / 05'23" / 04'56" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'08" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" (+00'36") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'42" | 740 / 14740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
56.44 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'32" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'00" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 7 | 05'14" | 00:38'12" |
| 8 | 05'22" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 05'15" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'23" | 01:04'49" |
| 13 | 04'56" | 01:09'45" |
| 14 | 04'52" | 01:14'37" |
| 14.7 | 04'35" | 01:18'01" |
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