28.3 km | 02:42:39 | 05:44/km日期: 2022-03-05 08:32 - 卡路里: 1656 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'05" / 05'47" / 05'44" / 05'34" / 05'36" / 05'46" / 05'52" / 05'29" / 05'31" / 05'32" / 05'27" / 05'33" / 05'47" / 05'38" / 05'37" / 05'38" / 05'41" / 05'49" / 05'52" / 05'31" / 05'33" / 05'35" / 05'31" / 05'40" / 05'46" / 05'41" / 05'50" / 06'20" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 993 / 993 |
| 2 | | 05'48" (+00'22") | 998 / 1991 |
| 3 | | 05'42" (+00'16") | 1003 / 2994 |
| 4 | | 05'32" (+00'06") | 1003 / 3998 |
| 5 | | 05'38" (+00'12") | 1007 / 5005 |
| 6 | | 05'47" (+00'21") | 1009 / 6015 |
| 7 | | 05'48" (+00'22") | 994 / 7010 |
| 8 | | 05'31" (+00'05") | 1008 / 8018 |
| 9 | | 05'30" (+00'04") | 1001 / 9019 |
| 10 | | 05'31" (+00'05") | 1017 / 10037 |
| 11 | | 05'26" | 1001 / 11038 |
| 12 | | 05'34" (+00'08") | 994 / 12033 |
| 13 | | 05'44" (+00'18") | 1008 / 13042 |
| 14 | | 05'38" (+00'12") | 997 / 14039 |
| 15 | | 05'39" (+00'13") | 1012 / 15052 |
| 16 | | 05'38" (+00'12") | 997 / 16049 |
| 17 | | 05'39" (+00'13") | 1016 / 17065 |
| 18 | | 05'47" (+00'21") | 993 / 18059 |
| 19 | | 05'51" (+00'25") | 1011 / 19070 |
| 20 | | 05'32" (+00'06") | 998 / 20068 |
| 21 | | 05'31" (+00'05") | 1003 / 21072 |
| 22 | | 05'34" (+00'08") | 1000 / 22072 |
| 23 | | 05'33" (+00'07") | 1003 / 23076 |
| 24 | | 05'37" (+00'11") | 1011 / 24088 |
| 25 | | 05'46" (+00'20") | 996 / 25084 |
| 26 | | 05'44" (+00'18") | 1014 / 26098 |
| 27 | | 05'46" (+00'20") | 1004 / 27103 |
| 28 | | 06'20" (+00'54") | 991 / 28094 |
| 29 | | 08'08" (+02'42") | 305 / 28399 |
開跑沒幾K下腹疼痛，
慢慢緩和有好一點；
萬金石倒數二週，
本想跑3小時或30K，
最後還是沒力了😓
3月累積里程 : 194.22 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'52" | 00:40'24" |
| 8 | 05'29" | 00:45'53" |
| 9 | 05'31" | 00:51'24" |
| 10 | 05'32" | 00:56'56" |
| 11 | 05'27" | 01:02'23" |
| 12 | 05'33" | 01:07'56" |
| 13 | 05'47" | 01:13'43" |
| 14 | 05'38" | 01:19'21" |
| 15 | 05'37" | 01:24'58" |
| 16 | 05'38" | 01:30'36" |
| 17 | 05'41" | 01:36'17" |
| 18 | 05'49" | 01:42'06" |
| 19 | 05'52" | 01:47'58" |
| 20 | 05'31" | 01:53'29" |
| 21 | 05'33" | 01:59'02" |
| 22 | 05'35" | 02:04'37" |
| 23 | 05'31" | 02:10'08" |
| 24 | 05'40" | 02:15'48" |
| 25 | 05'46" | 02:21'34" |
| 26 | 05'41" | 02:27'15" |
| 27 | 05'50" | 02:33'05" |
| 28 | 06'20" | 02:39'25" |
| 28.4 | 07'22" | 02:42'22" |
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