44.0 km | 06:20:08 | 08:38/km日期: 2022-03-05 06:45 - 總爬升: 2569 m - 平均心率: 147 - 卡路里: 3902 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'35" / 05'51" / 05'56" / 06'06" / 08'07" / 06'55" / 06'38" / 07'03" / 07'14" / 08'25" / 09'52" / 08'51" / 08'56" / 09'10" / 11'05" / 13'18" / 04'41" / 07'19" / 06'53" / 20'17" / 02'32" / 07'14" / 09'20" / 08'52" / 13'18" / 13'50" / 01'40" / 10'22" / 12'21" / 06'31" / 05'00" / 13'40" / 01'57" / 10'45" / 06'43" / 13'17" / 06'12" / 09'54" / 08'56" / 09'50" / 09'06" / 09'37" / 09'40" / 10'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'35") | 1000 / 1000 |
2 | | 05'50" (+00'51") | 1000 / 2000 |
3 | | 05'54" (+00'55") | 1000 / 3000 |
4 | | 06'05" (+01'06") | 1000 / 4000 |
5 | | 08'07" (+03'08") | 1000 / 5000 |
6 | | 06'54" (+01'55") | 1000 / 6000 |
7 | | 06'37" (+01'38") | 1000 / 7000 |
8 | | 07'03" (+02'04") | 1000 / 8000 |
9 | | 07'14" (+02'15") | 1000 / 9000 |
10 | | 08'25" (+03'26") | 1000 / 10000 |
11 | | 09'51" (+04'52") | 1000 / 11000 |
12 | | 08'51" (+03'52") | 1000 / 12000 |
13 | | 08'56" (+03'57") | 1000 / 13000 |
14 | | 09'10" (+04'11") | 1000 / 14000 |
15 | | 10'15" (+05'16") | 1000 / 15000 |
16 | | 10'21" (+05'22") | 1000 / 16000 |
17 | | 08'04" (+03'05") | 1000 / 17000 |
18 | | 07'40" (+02'41") | 1000 / 18000 |
19 | | 06'52" (+01'53") | 1000 / 19000 |
20 | | 07'44" (+02'45") | 1000 / 20000 |
21 | | 15'04" (+10'05") | 1000 / 21000 |
22 | | 07'13" (+02'14") | 1000 / 22000 |
23 | | 09'20" (+04'21") | 1000 / 23000 |
24 | | 08'52" (+03'53") | 1000 / 24000 |
25 | | 07'13" (+02'14") | 1000 / 25000 |
26 | | 14'12" (+09'13") | 1000 / 26000 |
27 | | 07'20" (+02'21") | 1000 / 27000 |
28 | | 09'47" (+04'48") | 1000 / 28000 |
29 | | 12'56" (+07'57") | 1000 / 29000 |
30 | | 06'30" (+01'31") | 1000 / 30000 |
31 | | 04'59" | 1000 / 31000 |
32 | | 07'55" (+02'56") | 1000 / 32000 |
33 | | 07'42" (+02'43") | 1000 / 33000 |
34 | | 10'44" (+05'45") | 1000 / 34000 |
35 | | 06'42" (+01'43") | 1000 / 35000 |
36 | | 10'44" (+05'45") | 1000 / 36000 |
37 | | 08'44" (+03'45") | 1000 / 37000 |
38 | | 09'53" (+04'54") | 1000 / 38000 |
39 | | 08'55" (+03'56") | 1000 / 39000 |
40 | | 09'50" (+04'51") | 1000 / 40000 |
41 | | 09'05" (+04'06") | 1000 / 41000 |
42 | | 09'37" (+04'38") | 1000 / 42000 |
43 | | 09'22" (+04'23") | 1000 / 43000 |
44 | | 10'27" (+05'28") | 1000 / 44000 |
45 | | 16'06" (+11'07") | 11 / 44011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 66.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'51" | 00:12'26" |
3 | 05'56" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 08'07" | 00:32'35" |
6 | 06'55" | 00:39'30" |
7 | 06'38" | 00:46'08" |
8 | 07'03" | 00:53'11" |
9 | 07'14" | 01:00'25" |
10 | 08'25" | 01:08'50" |
11 | 09'52" | 01:18'42" |
12 | 08'51" | 01:27'33" |
13 | 08'56" | 01:36'29" |
14 | 09'10" | 01:45'39" |
15 | 11'05" | 01:56'44" |
16 | 13'18" | 02:10'02" |
17 | 04'41" | 02:14'43" |
18 | 07'19" | 02:22'02" |
19 | 06'53" | 02:28'55" |
20 | 20'17" | 02:49'12" |
21 | 02'32" | 02:51'44" |
22 | 07'14" | 02:58'58" |
23 | 09'20" | 03:08'18" |
24 | 08'52" | 03:17'10" |
25 | 13'18" | 03:30'28" |
26 | 13'50" | 03:44'18" |
27 | 01'40" | 03:45'58" |
28 | 10'22" | 03:56'20" |
29 | 12'21" | 04:08'41" |
30 | 06'31" | 04:15'12" |
31 | 05'00" | 04:20'12" |
32 | 13'40" | 04:33'52" |
33 | 01'57" | 04:35'49" |
34 | 10'45" | 04:46'34" |
35 | 06'43" | 04:53'17" |
36 | 13'17" | 05:06'34" |
37 | 06'12" | 05:12'46" |
38 | 09'54" | 05:22'40" |
39 | 08'56" | 05:31'36" |
40 | 09'50" | 05:41'26" |
41 | 09'06" | 05:50'32" |
42 | 09'37" | 06:00'09" |
43 | 09'40" | 06:09'49" |
44 | 10'10" | 06:19'59" |
44.0 | 16'26" | 06:20'10" |