15.4 km | 01:24:36 | 05:30/km日期: 2022-03-05 13:37 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 144 - 卡路里: 913 Cal - 總步數: 15666 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'52" / 05'37" / 05'43" / 05'34" / 05'35" / 05'40" / 05'32" / 05'36" / 05'30" / 05'24" / 05'28" / 05'08" / 05'16" / 05'21" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 | 186 / 91 |
| 2 | | 05'36" (+00'27") | 1002 / 2002 | 185 / 95 |
| 3 | | 05'42" (+00'33") | 1000 / 3003 | 185 / 94 |
| 4 | | 05'34" (+00'25") | 1001 / 4004 | 186 / 96 |
| 5 | | 05'34" (+00'25") | 1001 / 5006 | 185 / 96 |
| 6 | | 05'41" (+00'32") | 1001 / 6007 | 184 / 95 |
| 7 | | 05'31" (+00'22") | 1001 / 7009 | 183 / 98 |
| 8 | | 05'37" (+00'28") | 1001 / 8010 | 183 / 96 |
| 9 | | 05'29" (+00'20") | 1002 / 9012 | 182 / 100 |
| 10 | | 05'27" (+00'18") | 1001 / 10014 | 183 / 99 |
| 11 | | 05'25" (+00'16") | 1001 / 11015 | 185 / 99 |
| 12 | | 05'09" | 1000 / 12015 | 186 / 103 |
| 13 | | 05'17" (+00'08") | 1002 / 13018 | 186 / 101 |
| 14 | | 05'19" (+00'10") | 1002 / 14020 | 185 / 101 |
| 15 | | 05'15" (+00'06") | 1002 / 15022 | 186 / 101 |
| 16 | | 05'17" (+00'08") | 355 / 15378 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'40" | 00:34'01" |
| 7 | 05'32" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 05'30" | 00:50'39" |
| 10 | 05'24" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'08" | 01:06'39" |
| 13 | 05'16" | 01:11'55" |
| 14 | 05'21" | 01:17'16" |
| 15 | 05'15" | 01:22'31" |
| 15.4 | 05'29" | 01:24'36" |
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