44.3 km | 04:51:45 | 06:34/km日期: 2022-03-05 06:45 - 總爬升: 481 m - 平均心率: 152 - 卡路里: 2859 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'32" / 06'32" / 06'17" / 06'07" / 07'04" / 06'18" / 06'09" / 06'13" / 06'04" / 06'05" / 06'33" / 06'06" / 05'23" / 08'02" / 07'21" / 08'12" / 10'48" / 04'28" / 09'14" / 03'16" / 14'13" / 00'01" / 04'06" / 04'51" / 08'14" / 05'25" / 07'31" / 05'19" / 14'46" / 03'15" / 04'50" / 05'09" / 05'20" / 11'00" / 00'51" / 06'58" / 06'41" / 17'06" / 00'01" / 00'04" / 06'26" / 02'31" / 17'02" / 06'07" / 00'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+04'08") | 1000 / 1000 |
2 | | 06'32" (+03'09") | 1000 / 2000 |
3 | | 06'17" (+02'54") | 1000 / 3000 |
4 | | 06'07" (+02'44") | 1000 / 4000 |
5 | | 07'03" (+03'40") | 1000 / 5000 |
6 | | 06'18" (+02'55") | 1000 / 6000 |
7 | | 06'09" (+02'46") | 1000 / 7000 |
8 | | 06'12" (+02'49") | 1000 / 8000 |
9 | | 06'03" (+02'40") | 1000 / 9000 |
10 | | 06'04" (+02'41") | 1000 / 10000 |
11 | | 06'33" (+03'10") | 1000 / 11000 |
12 | | 06'06" (+02'43") | 1000 / 12000 |
13 | | 05'22" (+01'59") | 1000 / 13000 |
14 | | 08'01" (+04'38") | 1000 / 14000 |
15 | | 07'21" (+03'58") | 1000 / 15000 |
16 | | 08'12" (+04'49") | 1000 / 16000 |
17 | | 08'09" (+04'46") | 1000 / 17000 |
18 | | 07'06" (+03'43") | 1000 / 18000 |
19 | | 05'47" (+02'24") | 1000 / 19000 |
20 | | 06'42" (+03'19") | 1000 / 20000 |
21 | | 04'58" (+01'35") | 1000 / 21000 |
22 | | 06'51" (+03'28") | 1000 / 22000 |
23 | | 06'30" (+03'07") | 1000 / 23000 |
24 | | 04'51" (+01'28") | 1000 / 24000 |
25 | | 08'14" (+04'51") | 1000 / 25000 |
26 | | 05'24" (+02'01") | 1000 / 26000 |
27 | | 07'31" (+04'08") | 1000 / 27000 |
28 | | 05'17" (+01'54") | 1000 / 28000 |
29 | | 12'06" (+08'43") | 1000 / 29000 |
30 | | 05'56" (+02'33") | 1000 / 30000 |
31 | | 04'49" (+01'26") | 1000 / 31000 |
32 | | 05'08" (+01'45") | 1000 / 32000 |
33 | | 05'20" (+01'57") | 1000 / 33000 |
34 | | 05'27" (+02'04") | 1000 / 34000 |
35 | | 06'22" (+02'59") | 1000 / 35000 |
36 | | 05'41" (+02'18") | 1000 / 36000 |
37 | | 05'59" (+02'36") | 1000 / 37000 |
38 | | 05'58" (+02'35") | 1000 / 38000 |
39 | | 06'28" (+03'05") | 1000 / 39000 |
40 | | 06'08" (+02'45") | 1000 / 40000 |
41 | | 06'06" (+02'43") | 1000 / 41000 |
42 | | 03'23" | 1000 / 42000 |
43 | | 10'46" (+07'23") | 1000 / 43000 |
44 | | 10'39" (+07'16") | 1000 / 44000 |
45 | | 05'52" (+02'29") | 337 / 44337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'32" | 00:14'04" |
3 | 06'17" | 00:20'21" |
4 | 06'07" | 00:26'28" |
5 | 07'04" | 00:33'32" |
6 | 06'18" | 00:39'50" |
7 | 06'09" | 00:45'59" |
8 | 06'13" | 00:52'12" |
9 | 06'04" | 00:58'16" |
10 | 06'05" | 01:04'21" |
11 | 06'33" | 01:10'54" |
12 | 06'06" | 01:17'00" |
13 | 05'23" | 01:22'23" |
14 | 08'02" | 01:30'25" |
15 | 07'21" | 01:37'46" |
16 | 08'12" | 01:45'58" |
17 | 10'48" | 01:56'46" |
18 | 04'28" | 02:01'14" |
19 | 09'14" | 02:10'28" |
20 | 03'16" | 02:13'44" |
21 | 14'13" | 02:27'57" |
22 | 00'01" | 02:27'58" |
23 | 04'06" | 02:32'04" |
24 | 04'51" | 02:36'55" |
25 | 08'14" | 02:45'09" |
26 | 05'25" | 02:50'34" |
27 | 07'31" | 02:58'05" |
28 | 05'19" | 03:03'24" |
29 | 14'46" | 03:18'10" |
30 | 03'15" | 03:21'25" |
31 | 04'50" | 03:26'15" |
32 | 05'09" | 03:31'24" |
33 | 05'20" | 03:36'44" |
34 | 11'00" | 03:47'44" |
35 | 00'51" | 03:48'35" |
36 | 06'58" | 03:55'33" |
37 | 06'41" | 04:02'14" |
38 | 17'06" | 04:19'20" |
39 | 00'01" | 04:19'21" |
40 | 00'04" | 04:19'25" |
41 | 06'26" | 04:25'51" |
42 | 02'31" | 04:28'22" |
43 | 17'02" | 04:45'24" |
44 | 06'07" | 04:51'31" |
44.3 | 00'41" | 04:51'45" |