44.5 km | 09:24:53 | 12:42/km日期: 2022-03-05 08:26 - 總爬升: 2452 m - 平均心率: 121 - 卡路里: 2561 Cal - 總步數: 68924 - 平均步頻: 122 - 平均步幅: 64 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 09'44" / 10'57" / 09'34" / 13'29" / 24'03" / 29'46" / 23'45" / 28'16" / 11'05" / 06'00" / 05'57" / 06'05" / 09'26" / 06'11" / 07'27" / 08'13" / 11'05" / 11'14" / 09'50" / 09'25" / 14'36" / 13'15" / 09'21" / 16'56" / 17'39" / 18'06" / 16'25" / 12'26" / 13'27" / 13'20" / 24'35" / 10'28" / 10'04" / 09'03" / 11'38" / 10'55" / 09'50" / 09'52" / 10'52" / 14'35" / 09'44" / 12'13" / 10'02" / 06'06" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'45" (+03'44") | 1000 / 1000 | 140 / 73 |
| 2 | | 11'01" (+05'00") | 1000 / 2001 | 132 / 68 |
| 3 | | 09'33" (+03'32") | 1002 / 3003 | 132 / 78 |
| 4 | | 13'54" (+07'53") | 1000 / 4003 | 115 / 62 |
| 5 | | 24'02" (+18'01") | 1000 / 5004 | 93 / 44 |
| 6 | | 30'13" (+24'12") | 1000 / 6005 | 101 / 32 |
| 7 | | 23'40" (+17'39") | 1000 / 7005 | 106 / 39 |
| 8 | | 28'20" (+22'19") | 1000 / 8005 | 105 / 33 |
| 9 | | 10'19" (+04'18") | 1002 / 9007 | 130 / 74 |
| 10 | | 06'02" (+00'01") | 1002 / 10009 | 156 / 105 |
| 11 | | 06'04" (+00'03") | 1001 / 11010 | 155 / 105 |
| 12 | | 06'01" | 1000 / 12011 | 161 / 102 |
| 13 | | 09'33" (+03'32") | 1002 / 13013 | 126 / 82 |
| 14 | | 06'03" (+00'02") | 1002 / 14016 | 164 / 100 |
| 15 | | 07'44" (+01'43") | 1000 / 15016 | 160 / 80 |
| 16 | | 09'50" (+03'49") | 1000 / 16017 | 143 / 70 |
| 17 | | 09'46" (+03'45") | 1001 / 17018 | 133 / 76 |
| 18 | | 11'21" (+05'20") | 1001 / 18020 | 120 / 73 |
| 19 | | 09'45" (+03'44") | 1001 / 19021 | 129 / 79 |
| 20 | | 09'27" (+03'26") | 1000 / 20021 | 134 / 78 |
| 21 | | 14'58" (+08'57") | 1000 / 21022 | 102 / 65 |
| 22 | | 12'52" (+06'51") | 1002 / 22025 | 127 / 61 |
| 23 | | 09'19" (+03'18") | 1000 / 23025 | 148 / 72 |
| 24 | | 18'27" (+12'26") | 1000 / 24026 | 116 / 46 |
| 25 | | 16'26" (+10'25") | 1000 / 25026 | 119 / 51 |
| 26 | | 19'32" (+13'31") | 1000 / 26027 | 108 / 47 |
| 27 | | 15'53" (+09'52") | 1000 / 27027 | 114 / 54 |
| 28 | | 11'29" (+05'28") | 1000 / 28027 | 125 / 69 |
| 29 | | 14'47" (+08'46") | 1000 / 29028 | 115 / 58 |
| 30 | | 12'24" (+06'23") | 1001 / 30030 | 131 / 61 |
| 31 | | 24'30" (+18'29") | 1001 / 31031 | 94 / 43 |
| 32 | | 10'14" (+04'13") | 1000 / 32031 | 142 / 68 |
| 33 | | 09'46" (+03'45") | 1000 / 33032 | 133 / 76 |
| 34 | | 10'34" (+04'33") | 1000 / 34032 | 129 / 72 |
| 35 | | 10'56" (+04'55") | 1001 / 35034 | 120 / 75 |
| 36 | | 12'33" (+06'32") | 1000 / 36035 | 120 / 66 |
| 37 | | 07'37" (+01'36") | 1001 / 37036 | 152 / 85 |
| 38 | | 10'56" (+04'55") | 1000 / 38036 | 129 / 70 |
| 39 | | 12'26" (+06'25") | 1000 / 39036 | 119 / 67 |
| 40 | | 13'03" (+07'02") | 1000 / 40037 | 120 / 63 |
| 41 | | 14'27" (+08'26") | 1000 / 41038 | 116 / 59 |
| 42 | | 06'34" (+00'33") | 1000 / 42038 | 151 / 100 |
| 43 | | 10'00" (+03'59") | 1002 / 43041 | 130 / 76 |
| 44 | | 08'41" (+02'40") | 1000 / 44041 | 138 / 82 |
| 45 | | 07'36" (+01'35") | 420 / 44462 | 163 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 426.01 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 10'57" | 00:20'41" |
| 3 | 09'34" | 00:30'15" |
| 4 | 13'29" | 00:43'44" |
| 5 | 24'03" | 01:07'47" |
| 6 | 29'46" | 01:37'33" |
| 7 | 23'45" | 02:01'18" |
| 8 | 28'16" | 02:29'34" |
| 9 | 11'05" | 02:40'39" |
| 10 | 06'00" | 02:46'39" |
| 11 | 05'57" | 02:52'36" |
| 12 | 06'05" | 02:58'41" |
| 13 | 09'26" | 03:08'07" |
| 14 | 06'11" | 03:14'18" |
| 15 | 07'27" | 03:21'45" |
| 16 | 08'13" | 03:29'58" |
| 17 | 11'05" | 03:41'03" |
| 18 | 11'14" | 03:52'17" |
| 19 | 09'50" | 04:02'07" |
| 20 | 09'25" | 04:11'32" |
| 21 | 14'36" | 04:26'08" |
| 22 | 13'15" | 04:39'23" |
| 23 | 09'21" | 04:48'44" |
| 24 | 16'56" | 05:05'40" |
| 25 | 17'39" | 05:23'19" |
| 26 | 18'06" | 05:41'25" |
| 27 | 16'25" | 05:57'50" |
| 28 | 12'26" | 06:10'16" |
| 29 | 13'27" | 06:23'43" |
| 30 | 13'20" | 06:37'03" |
| 31 | 24'35" | 07:01'38" |
| 32 | 10'28" | 07:12'06" |
| 33 | 10'04" | 07:22'10" |
| 34 | 09'03" | 07:31'13" |
| 35 | 11'38" | 07:42'51" |
| 36 | 10'55" | 07:53'46" |
| 37 | 09'50" | 08:03'36" |
| 38 | 09'52" | 08:13'28" |
| 39 | 10'52" | 08:24'20" |
| 40 | 14'35" | 08:38'55" |
| 41 | 09'44" | 08:48'39" |
| 42 | 12'13" | 09:00'52" |
| 43 | 10'02" | 09:10'54" |
| 44 | 06'06" | 09:17'00" |
| 44.5 | 16'58" | 09:24'53" |
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