15.7 km | 01:53:46 | 07:14/km日期: 2022-03-06 06:01 - 總爬升: 235 m - 平均心率: 172 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 07'00" / 06'13" / 07'06" / 07'54" / 07'14" / 07'07" / 07'00" / 07'07" / 06'56" / 15'01" / 08'08" / 05'55" / 05'44" / 05'49" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+01'32") | 1000 / 3000 |
| 4 | | 07'53" (+02'19") | 1000 / 4000 |
| 5 | | 07'14" (+01'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'33") | 1000 / 6000 |
| 7 | | 06'59" (+01'25") | 1000 / 7000 |
| 8 | | 07'06" (+01'32") | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 15'00" (+09'26") | 1000 / 10000 |
| 11 | | 08'08" (+02'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'32" | 717 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 07'54" | 00:28'13" |
| 5 | 07'14" | 00:35'27" |
| 6 | 07'07" | 00:42'34" |
| 7 | 07'00" | 00:49'34" |
| 8 | 07'07" | 00:56'41" |
| 9 | 06'56" | 01:03'37" |
| 10 | 15'01" | 01:18'38" |
| 11 | 08'08" | 01:26'46" |
| 12 | 05'55" | 01:32'41" |
| 13 | 05'44" | 01:38'25" |
| 14 | 05'49" | 01:44'14" |
| 15 | 05'34" | 01:49'48" |
| 15.7 | 05'33" | 01:53'47" |
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