12.0 km | 01:14:10 | 06:09/km日期: 2022-03-06 06:32 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'31" / 06'18" / 06'59" / 06'02" / 05'58" / 06'14" / 06'07" / 06'02" / 05'49" / 06'54" / 05'52" / 05'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'59" (+01'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 06'54" (+01'42") | 1000 / 10000 |
| 11 | | 05'51" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 127.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'59" | 00:19'48" |
| 4 | 06'02" | 00:25'50" |
| 5 | 05'58" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'07" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 05'49" | 00:56'00" |
| 10 | 06'54" | 01:02'54" |
| 11 | 05'52" | 01:08'46" |
| 12 | 05'12" | 01:13'58" |
| 12.0 | 06'20" | 01:14'10" |
留言 
展開計圈分析
