9.5 km | 01:00:17 | 06:20/km日期: 2022-03-06 07:47 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 188
Pace: 04'59" / 07'01" / 06'09" / 06'41" / 06'53" / 07'11" / 06'59" / 07'08" / 07'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" | 509 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'01" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'41" | 00:24'50" |
| 5 | 06'53" | 00:31'43" |
| 6 | 07'11" | 00:38'54" |
| 7 | 06'59" | 00:45'53" |
| 8 | 07'08" | 00:53'01" |
| 9 | 07'28" | 01:00'29" |
| 9.5 | 06'03" | 01:03'34" |
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