10.3 km | 01:21:58 | 07:58/km日期: 2022-03-08 06:49 - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 04'24" / 08'18" / 08'00" / 08'13" / 08'02" / 08'01" / 07'52" / 07'58" / 07'54" / 07'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'38") | 1000 / 1000 |
| 2 | | 08'18" (+00'49") | 1000 / 2000 |
| 3 | | 07'59" (+00'30") | 1000 / 3000 |
| 4 | | 08'12" (+00'43") | 1000 / 4000 |
| 5 | | 08'02" (+00'33") | 1000 / 5000 |
| 6 | | 08'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'52" (+00'23") | 1000 / 7000 |
| 8 | | 07'57" (+00'28") | 1000 / 8000 |
| 9 | | 07'53" (+00'24") | 1000 / 9000 |
| 10 | | 07'29" | 1000 / 10000 |
| 11 | | 07'33" (+00'04") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'18" | 00:12'42" |
| 3 | 08'00" | 00:20'42" |
| 4 | 08'13" | 00:28'55" |
| 5 | 08'02" | 00:36'57" |
| 6 | 08'01" | 00:44'58" |
| 7 | 07'52" | 00:52'50" |
| 8 | 07'58" | 01:00'48" |
| 9 | 07'54" | 01:08'42" |
| 10 | 07'30" | 01:16'12" |
| 10.3 | 07'33" | 01:18'16" |
展開計圈分析
留言 
