11.0 km | 00:51:37 | 04:41/km日期: 2022-03-08 09:02 - 平均心率: 167 - 卡路里: 681 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'49" / 04'43" / 04'38" / 04'38" / 04'38" / 04'41" / 04'41" / 04'48" / 04'44" / 04'39" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
225.40 km 
Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'41" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'48" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'39" | 00:46'59" |
| 11 | 04'37" | 00:51'36" |
| 11.0 | 04'16" | 00:51'37" |
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