11.4 km | 01:18:56 | 06:56/km日期: 2022-03-10 18:21 - 總爬升: 152 m - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 39%
Pace: 07'26" / 06'53" / 07'49" / 06'42" / 07'10" / 07'02" / 06'40" / 06'31" / 06'38" / 07'01" / 06'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 07'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'12") | 1000 / 4000 |
| 5 | | 07'11" (+00'42") | 1000 / 5000 |
| 6 | | 07'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 359 / 11359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 07'49" | 00:22'08" |
| 4 | 06'42" | 00:28'50" |
| 5 | 07'10" | 00:36'00" |
| 6 | 07'02" | 00:43'02" |
| 7 | 06'40" | 00:49'42" |
| 8 | 06'31" | 00:56'13" |
| 9 | 06'38" | 01:02'51" |
| 10 | 07'01" | 01:09'52" |
| 11 | 06'40" | 01:16'32" |
| 11.4 | 06'42" | 01:18'57" |
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