10.6 km | 01:15:31 | 07:08/km日期: 2022-03-10 16:41 - 平均心率: 170 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 08'16" / 07'24" / 06'50" / 06'44" / 07'24" / 06'14" / 06'34" / 07'27" / 06'47" / 06'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'01") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 07'24" (+01'10") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 08'29" (+02'15") | 578 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'24" | 00:15'40" |
| 3 | 06'50" | 00:22'30" |
| 4 | 06'44" | 00:29'14" |
| 5 | 07'24" | 00:36'38" |
| 6 | 06'14" | 00:42'52" |
| 7 | 06'34" | 00:49'26" |
| 8 | 07'27" | 00:56'53" |
| 9 | 06'47" | 01:03'40" |
| 10 | 06'58" | 01:10'38" |
| 10.6 | 08'28" | 01:15'32" |
展開計圈分析
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