10.1 km | 01:11:35 | 07:04/km日期: 2022-03-10 18:15 - 平均心率: 125 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 08'21" / 07'24" / 07'41" / 06'39" / 06'58" / 06'29" / 07'10" / 06'58" / 06'50" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'04") | 1000 / 1000 |
| 2 | | 07'23" (+01'07") | 1000 / 2000 |
| 3 | | 07'40" (+01'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'40" (+00'24") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'24" | 00:15'45" |
| 3 | 07'41" | 00:23'26" |
| 4 | 06'39" | 00:30'05" |
| 5 | 06'58" | 00:37'03" |
| 6 | 06'29" | 00:43'32" |
| 7 | 07'10" | 00:50'42" |
| 8 | 06'58" | 00:57'40" |
| 9 | 06'50" | 01:04'30" |
| 10 | 06'16" | 01:10'46" |
| 10.1 | 06'47" | 01:11'37" |
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