12.4 km | 01:09:20 | 05:35/km日期: 2022-03-10 19:10 - 平均心率: 159 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 49%
Pace: 07'12" / 06'10" / 05'36" / 06'43" / 07'02" / 05'36" / 06'59" / 05'51" / 07'45" / 05'36" / 07'59" / 05'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+01'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'36" (+00'57") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'34" | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 05'36" | 00:18'58" |
| 4 | 06'43" | 00:25'41" |
| 5 | 07'02" | 00:32'43" |
| 6 | 05'36" | 00:38'19" |
| 7 | 06'59" | 00:45'18" |
| 8 | 05'51" | 00:51'09" |
| 9 | 07'45" | 00:58'54" |
| 10 | 05'36" | 01:04'30" |
| 11 | 07'59" | 01:12'29" |
| 12 | 05'26" | 01:17'55" |
| 12.4 | 04'35" | 01:19'40" |
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