22.2 km | 02:35:07 | 06:59/km日期: 2022-03-10 15:41 - 平均心率: 147 - 卡路里: 1225 Cal
Pace: 06'11" / 06'17" / 06'45" / 05'54" / 05'54" / 05'52" / 08'07" / 06'08" / 08'39" / 10'25" / 06'51" / 07'51" / 06'05" / 07'01" / 06'00" / 06'33" / 07'38" / 07'38" / 07'11" / 07'13" / 06'25" / 05'52" / 15'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 366.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'45" | 00:19'13" |
| 4 | 05'54" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'52" | 00:36'53" |
| 7 | 08'07" | 00:45'00" |
| 8 | 06'08" | 00:51'08" |
| 9 | 08'39" | 00:59'47" |
| 10 | 10'25" | 01:10'12" |
| 11 | 06'51" | 01:17'03" |
| 12 | 07'51" | 01:24'54" |
| 13 | 06'05" | 01:30'59" |
| 14 | 07'01" | 01:38'00" |
| 15 | 06'00" | 01:44'00" |
| 16 | 06'33" | 01:50'33" |
| 17 | 07'38" | 01:58'11" |
| 18 | 07'38" | 02:05'49" |
| 19 | 07'11" | 02:13'00" |
| 20 | 07'13" | 02:20'13" |
| 21 | 06'25" | 02:26'38" |
| 22 | 05'52" | 02:32'30" |
| 22.2 | 15'33" | 02:35'07" |
ricky tseng 說推
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