10.6 km | 00:56:02 | 05:18/km日期: 2022-03-11 18:56 - 平均心率: 158 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 49%
Pace: 05'52" / 05'28" / 05'15" / 05'19" / 05'10" / 05'01" / 05'16" / 05'13" / 05'24" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
123.67 km 
Mizuno Rider25 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'01" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'24" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 10.5 | 05'09" | 00:56'02" |
展開計圈分析
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