10.3 km | 00:58:44 | 05:42/km日期: 2015-07-05 16:00 - 平均心率: 144 - 卡路里: 568 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'15" / 05'54" / 05'58" / 05'56" / 05'48" / 05'50" / 05'30" / 05'30" / 05'17" / 05'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'30" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 05'17" | 00:51'58" |
| 10 | 05'09" | 00:57'07" |
| 10.3 | 05'47" | 00:58'45" |
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